Alli.Tai's blog

My first bag of the year actually took two goes. The first time we followed the 103 hike book (ok attempted) and found ourselves at the tower below the top with not quite enough time to make it to the peak. Sad start given the fact this one is rated one of the easiest... But nevertheless we chalked the initial trip up to an exploration hike and a chance to put on our hiking boots (ok old trail runners). From our experience, I would ignore Matt hill trail and follow mount Gardner trail north and then continue left at the handloggers fork.

We are starting up a new round of bootcamps in Falaise (Rupert and Granview) and Riley Park (Main and 33rd) on September 27th (this Monday) and there is a really sweet promotion - buy one get one half off!

All levels will leave feeling they got what they wanted - a hard yet doable workout! We have had all levels from couch potato to world master's half marathon winner!

Contact Alli at www.urbanfitnessmovement.com, info@urbanfitnessmovement.com, or 778.989.1836