A bit of a slow week. Monday's run was shelved because of a sick child, no excuses for the other days:
Tuesday 17 January:
- 60min gym, free weights, core work and stretching
Wednesday 18 January:
- 1:45h night run with Michelle
- 13km trails
- Night Run course/Capilano Canyon
Friday 20 January:- 60min gym, free weights, core work and stretching
- 4h downhill skiing, pure heaven, great snow, good visibility, wonderful sunset
Saturday 21 January:- 2:00h run with Pat and Michelle
- slow run, very muddy trails, Jaycee House to LSCR and back
- cold rain
