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 <title>Club Fat Ass - Running Stories </title>
 <link>http://www.clubfatass.com/taxonomy/term/469/0</link>
 <description>Race, event and adventure reports submitted by members.</description>
 <language>en</language>
<item>
 <title>Seawall100 2013</title>
 <link>http://www.clubfatass.com/blog/ghostrunner/seawall100-2013</link>
 <description>&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	My first CFA event at last! Joined a few months back so somewhat overdue. Good to meet Karl, Sybille and Kyndra at the start. Also huge thanks to Margot, Sean, Sarah and Peter for 5 star support and pro photos to mark the occasion.&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	My personal goal was to improve on my furthest distance run to date (marathon) by trying for a 50km.&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ghostrunner/seawall100-2013&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ghostrunner/seawall100-2013#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Thu, 31 Oct 2013 17:28:54 +0000</pubDate>
 <dc:creator>ghostrunner</dc:creator>
 <guid isPermaLink="false">5099 at http://www.clubfatass.com</guid>
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 <title>2013 - Year 12 - Capilano Midsummer Night Run</title>
 <link>http://www.clubfatass.com/events/midsummer-night/results/2013</link>
 <description>&lt;p class=&quot;rtecenter&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm3.staticflickr.com/2809/9589780183_c6434ccf2a.jpg&quot; style=&quot;width: 500px; height: 375px; margin: 3px;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/events/midsummer-night/results/2013&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/events/midsummer-night/results/2013#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Sun, 25 Aug 2013 16:14:12 +0000</pubDate>
 <dc:creator>Sibylle</dc:creator>
 <guid isPermaLink="false">5087 at http://www.clubfatass.com</guid>
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<item>
 <title>Full Moon Frenzy 2013 - Race Report</title>
 <link>http://www.clubfatass.com/blog/alex/full-moon-frenzy-2013-race-report</link>
 <description>&lt;p style=&quot;color: rgb(34, 34, 34);&quot;&gt;After a course change due to political instability to our South, we ended up with 4 participats for the 2013 edition of the Full Moon Frenzy. &amp;nbsp;Returning champion &amp;amp; last year&amp;#39;s King Of the Mountains, Alexis Guigue, proposed the idea to &lt;strong&gt;return to the Stein&lt;/strong&gt; (after a failed plan in 2011 due to high snow). &amp;nbsp;We&amp;#39;d start at Lillooett Lake and finish in Lytton. &amp;nbsp;The upper Stein had apparently been &amp;quot;cleared&amp;quot; in 2012, so conditions should be &amp;quot;good&amp;quot; (foreshadowing).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/alex/full-moon-frenzy-2013-race-report&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/alex/full-moon-frenzy-2013-race-report#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Wed, 21 Aug 2013 00:27:02 +0000</pubDate>
 <dc:creator>Alex</dc:creator>
 <guid isPermaLink="false">5086 at http://www.clubfatass.com</guid>
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 <title>Knee Knacker 2013, The 25th installment - Nightmare Training, but DREAM race!</title>
 <link>http://www.clubfatass.com/blog/jason-eads/knee-knacker-2013-25th-installment-nightmare-training-dream-race</link>
 <description>&lt;p&gt;&lt;span style=&quot;color:#0000cd;&quot;&gt;&lt;span style=&quot;font-size:16px;&quot;&gt;&lt;strong&gt;Cheers to the KKNSTR &amp;ndash; the 25&lt;sup&gt;th&lt;/sup&gt;&amp;nbsp;Anniversary!&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://farm6.staticflickr.com/5329/9305793674_04d64bfd14.jpg&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm6.staticflickr.com/5329/9305793674_04d64bfd14.jpg&quot; style=&quot;width: 500px; height: 375px;&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;(&lt;em&gt;&lt;strong&gt;Our 5th wedding anniversary occured while in B.C. for the KKNSTR&lt;/strong&gt;&lt;/em&gt;. Above:&amp;nbsp;Lauren and I at U Brew on Clark Street - bottling with Ean and Linda Leigh)&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jason-eads/knee-knacker-2013-25th-installment-nightmare-training-dream-race&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jason-eads/knee-knacker-2013-25th-installment-nightmare-training-dream-race#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Wed, 17 Jul 2013 03:12:50 +0000</pubDate>
 <dc:creator>Jason Eads</dc:creator>
 <guid isPermaLink="false">5080 at http://www.clubfatass.com</guid>
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<item>
 <title>Kennedy Falls</title>
 <link>http://www.clubfatass.com/blog/david-crerar/kennedy-falls</link>
 <description>&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm4.staticflickr.com/3678/9190464348_77785882fb_b.jpg&quot; style=&quot;width: 333px; height: 444px;&quot; /&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm8.staticflickr.com/7303/9190465538_a65de86df5_h.jpg&quot; style=&quot;width: 333px; height: 250px;&quot; /&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm3.staticflickr.com/2822/9190466884_4f176cc34c_b.jpg&quot; style=&quot;width: 333px; height: 444px;&quot; /&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/david-crerar/kennedy-falls&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/david-crerar/kennedy-falls#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Tue, 02 Jul 2013 03:55:07 +0000</pubDate>
 <dc:creator>David Crerar</dc:creator>
 <guid isPermaLink="false">5076 at http://www.clubfatass.com</guid>
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<item>
 <title>TCT Social Club 2013?</title>
 <link>http://www.clubfatass.com/blog/eric-rannaud/tct-social-club-2013</link>
 <description>&lt;div&gt;
	&lt;span style=&quot;line-height: 17px;&quot;&gt;I would like to see the TCT Social Club run again this year. In unrelated news, I would have a healthy headstart in the 2013 edition.&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
	&amp;nbsp;&lt;/div&gt;
&lt;div&gt;
	&lt;span style=&quot;line-height: 17px;&quot;&gt;Yesterday, I ran from Willingdon Ave in Burnaby to the other side of the Golden Ears Bridge in Langley (Section 4.2 to Section 8.2), or 60.1 km of complete sections. I started at 1:30 and finished about 6h later.&lt;/span&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/eric-rannaud/tct-social-club-2013&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/eric-rannaud/tct-social-club-2013#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/tct-social-club-2012">TCT Social Club 2012</category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 15 Apr 2013 18:24:31 +0000</pubDate>
 <dc:creator>Eric Rannaud</dc:creator>
 <guid isPermaLink="false">5025 at http://www.clubfatass.com</guid>
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<item>
 <title>Reasons to Run Spaghetti Trees This Year! Victoria, BC Awesomeness!</title>
 <link>http://www.clubfatass.com/blog/teagirl/reasons-run-spaghetti-trees-year-victoria-bc-awesomeness</link>
 <description>&lt;p&gt;Come run &lt;a href=&quot;http://www.clubfatass.com/calendar/spaghettitrees/2013&quot;&gt;Spaghetti Trees&lt;/a&gt; this year! And enjoy some other Victoria, BC awesomeness!&lt;/p&gt;
&lt;p&gt;I can&amp;#39;t wait to get back to East Sooke! I had a break from hosting last year but now I&amp;#39;m back and really excited. I love running on the North Shore, but the Spaghetti Trees trails are so different and gorgeous and amazing and I love them and I miss them (we moved to North Van from Victoria in 2011, so now I only run in Victoria for CFA events - but hey, what a good reason to visit!).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/reasons-run-spaghetti-trees-year-victoria-bc-awesomeness&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/reasons-run-spaghetti-trees-year-victoria-bc-awesomeness#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/nutrition">Nutrition</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Mon, 11 Feb 2013 17:20:17 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4999 at http://www.clubfatass.com</guid>
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<item>
 <title>Vancouver New Years Day Run - Surprise, Guys!</title>
 <link>http://www.clubfatass.com/news/vancouver-new-years-day-run-surprise-guys</link>
 <description>&lt;p&gt;Heads-up if you are a man who plans to go for a &lt;a href=&quot;http://www.clubfatass.com/events/VancouverNewYear&quot; target=&quot;_blank&quot;&gt;run and a swim tomorrow&lt;/a&gt;&amp;nbsp;and would like a warm shower and a place to change afterwards...&lt;/p&gt;
&lt;p&gt;I&amp;#39;ve got some bad news: &amp;nbsp;The men&amp;#39;s change room/shower at Brocton Oval was vandalized and is closed. &amp;nbsp;The entire men&amp;#39;s side of the facility is still boarded-up. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/news/vancouver-new-years-day-run-surprise-guys&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/news/vancouver-new-years-day-run-surprise-guys#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Mon, 31 Dec 2012 19:08:30 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4958 at http://www.clubfatass.com</guid>
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<item>
 <title>New Years Day Potlatch - Free Stuff!</title>
 <link>http://www.clubfatass.com/news/new-years-day-potlatch-free-stuff</link>
 <description>&lt;p class=&quot;rtecenter&quot; style=&quot;&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://peabody2.ad.fas.harvard.edu/potlatch/images/97670004.jpg&quot; style=&quot;width: 500px; height: 360px; margin: 3px;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;The spirit of &lt;a href=&quot;http://en.wikipedia.org/wiki/Potlatch&quot; target=&quot;_blank&quot;&gt;potlatch&lt;/a&gt;&amp;nbsp;will be celebrated on New Years day 2013. &amp;nbsp;Those of the running clan unite! &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/news/new-years-day-potlatch-free-stuff&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/news/new-years-day-potlatch-free-stuff#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Sat, 29 Dec 2012 20:58:46 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4952 at http://www.clubfatass.com</guid>
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<item>
 <title>My 90 Days of Natural Running</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/my-90-days-natural-running</link>
 <description>&lt;p&gt;No, I am not planning to run naked for the next 90 days...&lt;/p&gt;
&lt;p&gt;Something has to budge. &amp;nbsp;I refuse to acknowledge that the wear and tear of 105 ultramarathons is why my knees hurt. &amp;nbsp;It has to be my shoes. &amp;nbsp;It looks like the one extreme of running barefoot has moved far enough toward the other extreme of running in climbing boots for me to try something a bit different.&lt;/p&gt;
&lt;p&gt;&amp;quot;Natural running&amp;quot; is the term that is gaining ground on &amp;quot;barefoot running&amp;quot;. &amp;nbsp;This mostly because &amp;quot;natural running&amp;quot; accepts that shoes are not our enemies. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/my-90-days-natural-running&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/my-90-days-natural-running#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <category domain="http://www.clubfatass.com/tags/injuries">Injuries</category>
 <category domain="http://www.clubfatass.com/tags/reviews">Reviews</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Tue, 27 Nov 2012 17:44:25 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4930 at http://www.clubfatass.com</guid>
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