Flash - Seymour Sunday - Daylight savings time edition

10 Mar 2013 08:00
10 Mar 2013 10:00
Bean around the world (Parkgate Mall) / Mt. Seymour


I am looking for a few people to join me on my Sunday morning runs. Let's keep each other honest and committed through the darker season.

I have a few new favourite trails that I became familiar with since last year. If you want to find out where to find Teacup or how to get to Pineapple Express from there then I'll be happy to show you. If you already know just show up for the company and the muffin after.

This is a reoccuring event for the next little while. So come out and join me.

Meet at 8am at the Bean around the World at Parkgate Mall at the base of Mount Seymour. Join me for a 90min run followed by a treat at the coffee place at around 9:30 and wrap it up around 10.

If the weather is somewhat decent you can let me know and we can get a head start around 7am too (maybe with headlamps then). We can do an extra lap before checking back at the coffee place to see if anyone else wants to join at 8am.


I've been living in the Mt. Seymour neighbourhood for about a two years now and have a decent knowledge of the local trails (although I still discover new ones sometimes).

We usually stick together and the speedier folks can get some intervals in by looping around as desired. If you have a good knowledge of the trails you can always get going and we reconvene at the coffee place otherwise I'll be happy to give you a tour of the area.

Feel free to contact me with any questions you might have.

Entry: There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event, however whining is not allowed.

No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient.

PARTICIPATE AT YOUR OWN RISK: YOU ARE WAIVING LEGAL ACTION: By participating in this event you agree to be wholly responsible for your own well-being and agree not to sue anyone associated with this event or Club Fat Ass or any person in relation to this activity. By participating in this event you agree to the terms of the Release of All Claims

See you there,




Marc's picture

I am ready

One of the rare occasions where all my shoes are dry and available after not using them for a few days.
Carlie S's picture

See you this Sunday

Hopefully your flu and my shoulder behave kindly and allow us to rip along those trails. Looking forward to it!

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