Flash - STORMY Brick

Start: 7 Jul 2007 07:30

End: 8 Jul 2007 07:30

What:

    * Two back-to-back trail running days from Hell on the STORMY 50/100-mile course
    * most 100-mile runners will agree that bricks (back-to-back long runs) build character and stamina. This little jog in the woods ought to do that
    * run one day or run both. Up to you.

Who:

    * Anyone who is planning to run the STORMY 50-mile or 100-mile race in 2007 or otherwise. Great familiarization run and perfect timing at 6 weeks before the big event
    * Anyone interested in a good training run (or 2) on nice trails in a beautiful part of the world

Route:

    * Saturday 7 July - Day One - 36K - run the STORMY course from the start (Brennan Community Center) to the University
    * Sunday 8 July - Day Two - 44K - run the STORMY course from the University to the finish (Brennan Community Center)

Aid:

    * bring whatever food and water you need

Other:

    * if you live in or around Vancouver, best carpool. Recommend meeting at my place in North Vancouver (just off Hwy #1 at Westview) at 6:45. Out of courtesy to those who drive direct and might be kept waiting, the 5-minute rule applies.
    * pace groups will be determined based on the number and ability of those who show up at the start. Be prepared to run on your own.
    * CFA Flash Events are open to members and non-members alike. No registration is required.
    * Please read the Release of All Claims. By participating in this non-event you agree to the terms of the Release of All Claims .

Contacts: Ean Jackson