Flash - Big Fat Ass 100 K

25 Mar 2007 06:00
25 Mar 2007 18:00

What:  A double loop of the New Year's Day Fat Ass 50 K.  

Why:  Because for some of us the Fat Ass 50 K is not enough.

Who:   Anyone who wants to run a relatively easy 100 K in the Vancouver area.

Where:  Meet at the Brockton Oval track in Stanley Park, Vancouver, BC.

When:  Sunday, March 25, 2007 at 06:00

Route:  The Big Fat Ass 100 K will be run on the "new" Fat Ass course:
-clockwise on the seawall from Brockon Oval
-under the Georgia Street overpass
-around the north side of Lost Lagoon to Second Beach
-from this point the the course follows the instructions from the 06.3 km* distance on the FA 50 original course description posted at:
http://www.clubfatass.com/events/VancouverNewYear/course
  *Note that the distances shown on the original course description are off slightly due to the change from the start to Second Beach.  The total distance for each loop is just over 50 K so when you finish the second loop you can proudly declare to all that you ran a full 100 K.

Aid:  Be prepared to be self sufficient.  There is lots of water along the course.  The concession stands in Stanley Park and along Spanish Banks will probably be open in the afternoon, so bring some cash.  We may have aid stations at Spanish Banks and at the Camosun St & SW Marine Drive turn around point.  And of course you can use your own vehicle at Brockton Oval at the end of the first loop. 

Contacts:  Gilles Barbeau and Karl Jensen

 

Big Fat Ass 100 K

Only four people showed up for the 6 AM start of the Big Fat Ass 100K last Sunday at Brockton Oval in Vancouver’s beautiful Stanley Park.  Perhaps the torrential rains of the previous few days made people decide that staying in bed was a much more sensible way to start the day.  The four starters, Ellie, Baldwin, Gilles and Karl set out together.  Baldwin soon implemented his planned strategy of running one mile followed by a short walk.  The remaining three continued at a fairly brisk pace set by Ellie, a 4:35 finisher of the New Year’s Fat Ass 50K.  Gilles and Karl, in spite of knowing that the pace was a little too fast, were not going to allow a GIRL to run away from two MACHO MEN.  At Spanish banks a lovely Angel of Mercy in the form of Gilles' wife Lucinda met the three runners.  She provided much needed aid and continued to do so at various points along the course for the rest of the day.  Many, many thanks Lucinda.  The punishing pace continued through Pacific Spirit Park to the turn-around and all the way back to Brockton Point.  The first 50K were completed in a little over 5:23.

After a 15-minute break to refresh and change shoes Gilles and Karl, joined now by John, were ready to head off for the second half of the 100K.  Much to their dismay Ellie announced that she wanted to run a little further and would go with them.  The group set out again at a grueling pace.  Finally, at Kitsilano Beach, Ellie decided that, having now run further than ever before, she would return to the start.  The LITTLE BOYS were delighted, and after saying their grateful good-byes continued at a much reduced pace.  The rest of the run was completed in near perfect running weather.  The very sore, exhausted and happy runners arrived back at Brockton Point shortly before 6 PM after a day of great weather, great aid and great company.

 

Name
Distance Time
Gilles Barbeau 100K   11:43
Karl Jensen 100K 11:43
Ellie Greenwood 71K 7:23
Baldwin Lee 55K 7:14
John Machray 50K 6:05
Ryan Conroy   40K 3:44
Bradley Jones 25K 2:29
Lucinda Barbeau crew