1. My first goal is to improve my 10k, 1/2 Marathon, Marathon and 50k time by an average of 15%
This project I already started by running a faster 10k in October at one of the MEC Fall Classic races.
I ran a total of 1 Marathon, 2 1/2 Marathons and 1 50k in total so far (I guess I race a little less than most). The First two are a while back and the 50k included a big elevation change, so I need a big improvement for that distance to reach my overall goal.
Previous 10k best: 48:41 New best: 43:35 Improvement: 10.48%
Previous 1/2 Marathon best: 1:49:21 (2003)
Previous Marathon best: 3:52:41 (2007)
Previous 50k best: 6:52:45 (Frosty 2012 - Good luck to me in the New Years Day 50k - like I said I need a big percentage improvement here to reach my average of 15%)
Oh, by the way. I am so not excited to be running two road races in 2013, but I feel I should post decent times for Marathon and Half so I don't need to do it again anytime soon and can stick to the trails :-)
2. Complete 2 out of town Club events - I am hoping for Squamish Scrambler and Spaghetti Trees (or maybe maybe Marathon Shuffle again if the other two don't work out)
3. Volunteer or collect garbage while participating in CFA events on 5 occasions throughout the year (Contemplating to volunteer at Diez Vista - I am really sad I missed the sign up for that one)
4. Continue to meet great people through the Club - to make it measurable I will say: Bag at least 10 peaks with a total of 10 different Bagging buddies - So you guys better let me know if you are heading out for bagging adventures
5. Finally try cross country skiing this season - at least two times ( I keep wanting to, but I fail to do so) and have a total of 6 snow adventures (up from 4 in 2012)
6. Host 10 Seymour Sunday (or Saturday) Flash Events throughout the year, mainly during Winter and Spring, host a successful North Shore Enduro and help out on the steering committee
7. Maintain a clean vegetarian diet without having to struggle to do so (very little refined foods, gmo-foods , alcohol, white sugar and flour; no coffee) resulting in getting my weight down by the time my birthday rolls around (End of April) - This is the one I failed to accomplish in 2012, so this year it's personal
Plus my long term goals remain (nearly) unchanged:
1. Run a Boston qualifying Marathon time before I turn 40 (this one keeps getting tougher as they drive down the times, better get on with the speedwork)
2. Finish bagging 50 different peaks (that's an average of 5 a year) by the time I turn 45 ... what the heck ... let's aim at completing them all even though new ones keep being added
3. Complete the West Coast Trail in a single day by the time I am 50 - or alternatively do it in multiple days with my family (I might get it done way sooner, but as a guy with a young family I'd rather pace myself)
My goals might be less ambitious than others, but on the other hand I believe them to be attainable. Therefore I will consider EVERYTHING UNDER 100% ACCOMPLISHMENT of my resolutions A FAILURE, which in turn will hinge on the last resolution of staying injury free.
Happy, healthy, active 2013 to everyone.