Food and Gear List
The
following is a checklist of the equipment and food used by the team
during the 2004 run. It is interesting to note that, while all 4 athletes
are similarly accomplished, they are fueled by a wide range of foods.
Also important to note that Wade and Dom Repta are are vegan, and as
such, are restricted to eating foods that do not include animal
products. Dave Cressman is vegetarian, so he doesn't eat meat.
Jackson likes beer and burgers while he runs.
Assumptions
- team was
met by crew at distances ranging from 10-35
kilometers. This means maximum
distance to assistance was no more than
18 kilometers in either direction. It
also means that there was a lot less gear and
food needed than if this were an
unassisted trail run
- crew set
up all of the aid stations. This allowed the runners to focus on the
run
- weather is
generally warm (10C - 30C) and dry in the mid-summer
Team Gear
|
emergency sleeping
bags (2) - Dave |
emergency sleeping mats
(2) - Dom |
|
bivy sack? |
emergency stove, fuel,
eating utensils - Dave |
|
big camp
knife |
4/5 person
tent - Jackson |
|
FRS radios
(2) - Jackson |
cell phones
(3) - Dave, Cheryl, Wade |
|
digital
camera - Cheryl |
meds kit
(see below) |
|
water filter
(Jackson - Katadyn ceramic) |
lighters (2) |
|
flares (2) |
spray mace
for bears (Jackson) |
|
iodine/bleach for treating stream water |
map kits (2)
in plastic bags |
|
toilet paper |
small
emergency flashers (4) Dave |
|
whistle (2) |
notepad and
pen |
|
compass |
topographic
map |
|
waterproof
map case |
space
blankets (2) |
Team Food
|
spaghetti |
spaghetti
sauce |
|
beer |
salted
potato chips |
|
boiled
potatoes |
sea salt |
|
pretzels |
eLoad
(electrolyte powder) |
|
freeze
dried trail meals |
Red Bull
(12) |
|
hot soup |
salt tablets |
|
chocolate
bars |
peanut
butter and jam sandwiches |
Team Medical Kit
|
syringe |
second skin |
|
moleskin |
ibuprofen /
advil (lots!) |
|
wet wipes |
|
Individual Gear
|
sleeping bag |
sleeping mat |
|
trail
shoes (2) |
sox (5) |
|
shorts
(2) |
tights
(1) |
|
short sleeve
t-shirts (3) |
long sleeve t-shirt
(2) |
|
nylon
wind/rain vest |
space
blanket |
|
ball hat /
bandanna / shades |
suntan
and bug stuff |
|
gloves |
headlamp / backup maglite / backup batteries |
|
light
backpack or bottle carrier |
sandals |
|
energy bars
/ gels |
personal meds |
|
wallet |
cell phone |
|
gym bag /
knapsack |
pre-post-run
gear |
|
plate, bowl,
cutlery |
cardboard
box for crew vehicle |
|
Vaseline in
tube |
fleece
jacket |
|
arm warmers |
water
bottles + handheld carriers (3) |
|
bathing suit
/ towel |
coffee
thermos |
|
toiletry bag |
dirty
clothes bag |
Individual Food -
Wade
(note: Wade
consumed far more food than he usually
would)
|
Cliff bars
(4) |
Cliff shots
(12) |
|
banana bread |
watermelon |
|
eLoad |
pasta |
|
peanut
butter sandwich |
potatoes (8) |
|
gummy bears |
salted
potato chips |
|
red bull (1) |
ibuprofen
(4) |
|
salt tablets
(3) |
|
Individual Food -
Dom
|
Cliff bars
(1) |
Cliff shots
(2) |
|
banana bread |
watermelon |
|
eLoad |
pasta |
|
peanut
butter sandwich |
potatoes (2) |
|
gummy bears |
salted
potato chips |
|
red bull (1) |
ibuprofen
(4) |
|
salt tablet
(1) |
banana |
|
almonds |
blackberries |
|
jelly beans |
lemonaid (1) |
|
ice tea (2) |
pancakes (3) |
|
ginger
muffins (1) |
latte |
Individual Food -
Dave
|
Cliff bars
(1) |
Cliff shots (10) |
|
eLoad |
pasta |
|
peanut
butter sandwich (4) |
potatoes (4) |
|
lemonade (2) |
salted
potato chips |
|
red bull (2) |
ibuprofen
(2) |
|
ginger
muffins (2) |
peanut
butter cookies (3) |
|
salt tablets
(2) |
tomato/avocado sandwich (1) |
Individual Food -
Jackson
|
tapioca
pudding (3) |
beef jerky
(2 bags) |
|
burritos (1) |
chewing
gum (1 package) |
|
donuts (1) |
beer,
hamburger and French fries |
|
peanut
butter cookies (8) |
salt
licorice (3) |
|
chocolate
bars (OHenry, Mars, Snickers) |
power gel
(1) |
|
eLoad |
pasta |
|
coffee |
potatoes (8) |
|
gummy bears |
salted
potato chips |
|
red bull (1) |
ibuprofen
(3) |
|
blueberry
muffin |
2 bagels |
|
cantaloupe |
rice crispy
squares (5) |
|
almonds |
blackberries |
|
cinnamon
buns (3) |
lemonade (5) |
|
ice tea (2) |
cheese |
|
salami |
power bars
(2) |
|
granola bars
(4) |
landjaeger
sausage |
|
sesame snaps
(6) |
dried
apricots |