Flash - Quad Qruncher

Course | Results | Contact

What:  An 80K run on the Yours Truly course.

Why:  Because the Fools who brought you the Pure Foolishness runs want to practice fast walking uphill and to trash their quads with some fast downhill running.

Who:  The Fools and anyone who wants to join in the fun. 

Where: Malcolm Knapp Research Forest in Maple Ridge.  Meet in the parking lot.  For some interesting information and a short history of the Forest, as well as directions for how to get there go to the Forest website:

http://www.mkrf.forestry.ubc.ca/general/index.htm

When: Saturday, February 13, 2010 at 07:00 

Course:  The Quad Qruncher 80K will use the 10K loop on the Yours Truly 50K course, which consists entirely of moderate elevation changes on non-technical gravel roads.

 

Here is a link to the 10K loop map on Rob Lang’s Yours Truly website:http://rlyt.multiply.com/photos/album/4/YT_10K_Loop

Rick Arikado kindly provided this map and profile.
The distances are, more or less, 1K of flat heading out, 3.5K of uphill, 1K of relatively flat, 3.5K of fast downhill, and finally the 1K of flat again back to the start. Eight loops in alternating directions and you deserve to go to the Black Sheep Pub for a burger and some beers.  Maps will be provided at the start to those who advise Karl that they will be attending.
 
Results: Will be posted soon after the event here.

Aid:  Be prepared to be completely self-sufficient.  There is no water or other aid available.  We will have access to our vehicles at the end of each 10K loop.
 
Entry:  There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event, however whining is not allowed.  No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient.
Please read the Release of All Claims.  By participating in this event you agree to the terms of the Release of All Claims.
 
Contact: Karl Jensen

Quad Qruncher - Results

2009 Quad Qruncher - Results

 Snow continues to plague the Fools.  The weather Saturday was excellent, but the course conditions weren't what we had hoped for.  The first four kilometers of the clockwise loop were in good condition.  Snow completely covered the top section.  Some of the snow was quite pleasant to run on, but in other places there was 10 to 15 centimeters of fresh snow which made the going very slow.  Since the Fools are not likely to encounter much snow at the Coyote Two Moon 100 miler race just north of Los Angeles it was decided to just do up and down repeats on Road K which generally has very little traffic.  Coming back from the second repeat we encountered a large bulldozer clearing snow off the road.  It left deep tracks in the formerly very nice to run on snow and made the going very difficult.  Since we were both having a tough day we decided to return to the start, do a trip around the normal 10K loop and head for the Black Sheep Pub.  Shortly after that decision had been made we saw someone coming up the road waving at us.  One of the Fools said: "I think that's Kirsten".  The other Fool said: "Oh no, now we'll have to keep going".  There was much relief when the runner turned out to be Cheryl, who isn't mean enough to make us do the full 80K.

Arthur, Matt, Paul and Claudia decided to take a scenic tour of the park and enjoyed areas not generally encountered on the official route.

Lorie and Barry did their own version in the Kamloops area.  Here is Lorie's report:

"We had to change up our plans due to a big cat that decided to follow our  
foot prints. We had planned a 5k up 2000ft climb and down repeat 8x's  
but.....The cougar liked it too. We made 2 trips then headed to Kal park for  
30k more. So put us in for only 50k, 7:08, 10,000ft climb, very wet feet, tons  
of snow.  I want dirt under my feet...........Arrrrrrrrrrrrrrrg!!!"
 

Name Distance Time
Gilles Barbeau 56K 7:39
Karl Jensen 56K 7:39
Lorie Alexander 50K 7:08
Barry Hopkins 50K 7:08
Tim Weins 40K 4:00
Carolyn King 38K 4:45
Neil Ambrose 38K 4:45
Claudia Bullington 23K 2:20
Cheryl Johnson 18K 2:30
Aurthur Gee 16K 2:17
Matt Sessions 16K 2:17
Paul Young 16K 2:17