Flash - Cap Canyon Crawl 10K

What:  A spectacular trail run in and around Capilano Canyon Regional Park. 

Where:  Meet in the parking lot at Cleveland Dam in North Vancouver.  It's on the left side of Capilano Road about 1 kilometer past the Capilano Canyon Suspension Bridge and about the same before Grouse Mountain.

Why:  Because this run showcases some magnificent trails and it's close to downtown.

How:  If interested, please leave a comment below with your name. 

Other: 

• 45 minutes to an hour run.  Can go longer, if you're up to it.  Medium speed.
• Nice trails.  Waterfalls.  Old growth trees.  Occasional bald eagles and salmon sightings.
• Call me at 604-904-6554 if you'd like.

You are responsible for your own well being and safety and should be self sufficient. Please read the Release of All Claims. By participating in this event you agree to the terms of the Release of All Claims.

More info about Vancouver 2010 Run With A Local can be found here.