Flash - Afraid Of The Dark

1 Jul 2009 07:15
The Yellow Beacon

I am planning to meet up with the House to Grouse runners on Canada Day - but given my pace, I am not kidding myself to be able to keep up.  I also don't want to include the Grind...which got me thinking of a very custom version of William's run.  Well, maybe it's a totally different run (but we still might meet the House to Grouse folks). 

So, here's the deal.  I'll be meeting 3 friends for a run on the Capilano Night Run course.  We'll be sticking together as a group. If you've been wanting to do the Capilano Night Run in August, but fear you'll get lost in the dark, this will be a great familiarization run.

What: 12km on the Capilano Canyon Night Run Course (short course).  A mix of roads and easy trails, some ups and downs, but nothing too scary.

When: Canada Day, 1 July 2010 at 7:15 am

Where: The Yellow Beacon in North Vancouver.  Leave a comment below if you don't know where I live.

Who:  So far there are 4 of us. If you are able to run 90min at an easy pace (10min/mile - 6min/km) you should be fine with us. We are friendly and chatty and we'd love you to join us

Entry: There is no fee and you don't need to be a member of Club Fat Ass to participate in a Flash event, however whining is not allowed. No registration is required but please indicate your participation via the comment form below. You are responsible for your own well being and safety and should be self sufficient.

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