I've been rather timid announcing any athletic goals for 2009. After my injury streak from last year, I didn't want to jinx my training with any lofty aspirations...
But, I guess I should put my plans for 2009 down, it's so easy to loose track:
Goal #1: Vancouver New Years Day Fat Ass 50km, ideally beating my time from 2008 (please note, because of the adverse conditions we will experience for this event, I will give myself credit for partial completion)
Goal #2: Marathon under 4h. I would like to find a spring or fall marathon somewhere less than 1h drive from Vancouver.
Goal # 3: Increase my running pace. Speed workouts 1x a week
Goal # 4: Participating in following other events/races:
Goal # 5: weight training in the gym 2x a week