Faith's Resolutions

• Complete Fat Ass 50 on New Years Day. This will be my first one.
• After a week or so recovery from the New Years Run – start back on Tri training
• Bike Saturday or Sunday and do at least two indoor biking sessions weekly on my wind trainer.
• Continue to do core strength work out 3 days per week and try to increase to 4
• Continue to run 2 short (10 – 15km) fast & easy runs, 1 long and 1 interval run per week
• Improve my swim time to 45 minutes for 2km swim
• Do minimum 2 swims per week.
• Try snow shoeing – I received a gift certificate for my last birthday.
• Take pictures of all my buddies doing the First Half half marathon February 13^th and remember to turn the camera on this year.
• Capilano Canyon Night run Feb 18^th
• UBC Triathlon March 11^th –Sprint distance
• March 26th World Run 50 km (If I’m not swamped with wedding stuff since my daughter’s wedding is on April 1^st (Yep April Fools Day)) -  Try not to cry at the wedding!
• Ski at Whistler for a couple a days after the wedding
• Stay injury, crash and fall free and try to lose my nickname of “Crash Wells