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 <title>Tanis Speers&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/tanis-speers</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>Tanis&#039; New Year Resolutions</title>
 <link>http://www.clubfatass.com/blog/tanis-speers/tanis-new-year-resolutions</link>
 <description>&lt;p&gt;1. Run a full marathon.&lt;/p&gt;
&lt;p&gt;2. Run my first ultra in October!! WAHOO!!&lt;/p&gt;
&lt;p&gt;3. Run injury free!&lt;/p&gt;
&lt;p&gt;4. Volunteer at at least two events.&lt;/p&gt;
&lt;p&gt;5. Run for myself and health!&lt;/p&gt;
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 <comments>http://www.clubfatass.com/blog/tanis-speers/tanis-new-year-resolutions#comments</comments>
 <pubDate>Tue, 03 Jan 2012 20:21:43 +0000</pubDate>
 <dc:creator>Tanis Speers</dc:creator>
 <guid isPermaLink="false">4711 at http://www.clubfatass.com</guid>
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