rune's blog

An Evening with Karl Meltzer in North Vancouver

 Hey CFAers!

I'm pleased to announce that Kintec is bringing the world famous Karl Meltzer in from Salt Lake City to do a run and talk on Thursday June 2nd to the North Vancouver Store!

The agenda for the night is meet at the North Vancouver Kintec (975 Marine Drive) at 5pm if you would like to join Karl for a relaxed run on the trails from the store (Mosquito Creek, Mahon Park etc).  The run will be 6-8 miles and be at a very casual conversational pace.  

Speaker Series North Vancouver - Jen Segger!

 Tuesday October 19th we have the pleasure of having ultra runner, adventure athlete and coach extraordinaire Jen Segger coming to the North Vancouver Kintec.

The talk will commence at 7pm and will feature a slideshow presentation from expeditions like the Vancouver Island i2P and Badwater.

Please RSVP at rynemelcher@gmail.com  We will have light snacks and refreshments available and some draw prizes for those in attendance.

For those not aware Kintec is located at 975 Marine Drive in North Vancouver (just behind the Hurricane Grill).

Stormy 50 ride

 Wondering if anyone from the Van area has room for two folks to tag along and share gas $ to get up to the Stormy 50 miler.   Ideally leaving Sunday morning but if going up Saturday night that could work as well.  

Unlike Action Jackson I keep all my clothes on for the duration of the car ride (unless otherwise requested) so it'll be a safe, non life-scarring ride ;)


Happy trails!


Ellie Greenwood Montrail Talk in Port Moody

 For those that may not have seen a reminder that Kintec in the brand new Port Moody location will be having the speedy Ellie Greenwood doing a talk about her recent achievements and other tidbits about running.  The talk is slated for an hour but given how Ellie has been crushing time goals all year it may well be done in 40 minutes!  

Montrail is providing draw prizes for those in attendance as well as you could get a sneak peak of the 3 new Montrail shoes (Rogue Runner, Fairhaven and Badrock) that will join the Montrail family for Spring 2011.

Rune's Race Results

My list of ultra races.

By chronological order.


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