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 <title>reaganwhite&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/reaganwhite</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
</description>
 <language>en</language>
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 <title>Reagan&#039;s 2013 Fitness Resolutions</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/reagans-2013-fitness-resolutions</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/reagans-2013-fitness-resolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/reagans-2013-fitness-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 31 Dec 2012 18:32:57 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4957 at http://www.clubfatass.com</guid>
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 <title>Reagan&#039;s Year - How&#039;d I do - I&#039;d say 40%</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/reagans-year-howd-i-do-id-say-40</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/reagans-year-howd-i-do-id-say-40&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/reagans-year-howd-i-do-id-say-40#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Fri, 28 Dec 2012 20:11:44 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4950 at http://www.clubfatass.com</guid>
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<item>
 <title>Reagan&#039;s 2012 Fitness Resolutions</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/reagans-2012-fitess-resolutions</link>
 <description>Goals for 2012 Running/Bagging Events: &lt;br /&gt;&lt;br /&gt;

    * Finish in Top 3 in club point series, participating in at least 16 club events&lt;br /&gt;
    * Finish in Top 10 in bagger challenge point standings, bag at least 12 peaks&lt;br /&gt;
    * Build on 2011&#039;s 1st three ultras and run 4 ultras in 2012&lt;br /&gt;&lt;br /&gt;

Apart from the running/hiking, I aim to:&lt;br /&gt;&lt;br /&gt;

    * serve another term on the steering committee, but do some heavy lifting this time around&lt;br /&gt;
    * update the ActivePorker iPhone app for 2012, include a showcase for the Bagger Challenge&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/reagans-2012-fitess-resolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/reagans-2012-fitess-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Sat, 31 Dec 2011 15:53:14 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4702 at http://www.clubfatass.com</guid>
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 <title>To the Bluffs</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/bluffs</link>
 <description>&lt;p&gt;&amp;#39;Twas a beautiful Saturday morning&lt;/p&gt;
&lt;p&gt;just after sun up when Baggers&lt;/p&gt;
&lt;p&gt;William and Reagan started Seymour to ascend&lt;/p&gt;
&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm7.static.flickr.com/6084/6063864761_bf83ec3b3f.jpg&quot; style=&quot;float: right; width: 218px; height: 291px;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;What trail there was though faint at times&lt;/p&gt;
&lt;p&gt;went up with twists and turns to&lt;/p&gt;
&lt;p&gt;seemingly no end.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Rock, rocks, and more rocks!&lt;/p&gt;
&lt;p&gt;Roots, roots, and more roots!&lt;/p&gt;
&lt;p&gt;All to side step or trip upon.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Then can you believe snow fields&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/bluffs&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/bluffs#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2011">Bagger Challenge 2011</category>
 <pubDate>Sun, 21 Aug 2011 05:40:44 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4575 at http://www.clubfatass.com</guid>
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 <title>Tenderfoot Boogie 2011 50k - 2nd Ultra Builds on 1st</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/tenderfoot-boogie-2011-50k-2nd-ultra-builds-1st</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-size: smaller; &quot;&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;&lt;img align=&quot;left&quot; width=&quot;187&quot; height=&quot;250&quot; alt=&quot;&quot; src=&quot;http://farm7.static.flickr.com/6072/6040809622_c7b0e19e2c.jpg&quot; /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: larger; &quot;&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;They say some things in life are better the second time around. &amp;nbsp;I was hoping that would the case for running ultras, as I find the mental and physical challenges of these events (and the planning that can go into one&#039;s raceday strategy) irresistible.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/tenderfoot-boogie-2011-50k-2nd-ultra-builds-1st&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/tenderfoot-boogie-2011-50k-2nd-ultra-builds-1st#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Sun, 14 Aug 2011 05:53:12 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4571 at http://www.clubfatass.com</guid>
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 <title>Reagan&#039;s 2011 Resolutions</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/reagans-2011-resolutions</link>
 <description>&lt;p&gt;Goals for 2011 Running Events:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/reagans-2011-resolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/reagans-2011-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Sat, 01 Jan 2011 03:50:22 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4334 at http://www.clubfatass.com</guid>
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 <title>Reagan&#039;s 2010 Resolution Recap</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/reagans-2010-resolution-recap</link>
 <description>&lt;p&gt;Because of my mid-2009 return to running after a 17 year hiatus, my goals for 2010 were ambitious.&lt;/p&gt;
&lt;p&gt;It&#039;s time to look back and evaluate how I did:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/reagans-2010-resolution-recap&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/reagans-2010-resolution-recap#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Fri, 31 Dec 2010 08:24:55 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4329 at http://www.clubfatass.com</guid>
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 <title>Downtown Dash Recap</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/downtown-dash-recap</link>
 <description>&lt;p&gt;The Wilder Snail is a warm, intimate neighborhood cafe/grocery set in the historic Strathcona neighborhood near Downtown Vancouver - what better place to start a Christmas Eve flash event that would span the urban jungle and along a rain and wind-swept seawall?&lt;/p&gt;
&lt;p class=&quot;rtecenter&quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.flickr.com/photos/clubfatass/5288298401/#/photos/clubfatass/5288298401/lightbox/&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm6.static.flickr.com/5287/5288298401_5166f9cef2.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/downtown-dash-recap&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/downtown-dash-recap#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <pubDate>Fri, 24 Dec 2010 23:58:46 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4319 at http://www.clubfatass.com</guid>
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 <title>Cinny Bun Run Recap</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/cinny-bun-run-recap</link>
 <description>&lt;p class=&quot;rteleft&quot;&gt;&lt;a href=&quot;http://www.flickr.com/photos/clubfatass/5271745571/in/photostream/#/photos/clubfatass/5271745571/in/photostream/lightbox/&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://farm6.static.flickr.com/5281/5271745571_d3099c92f3.jpg&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;.......A beach, some fast, rolling trails, and the best cinny buns around....&lt;br /&gt;
&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;That was the basic idea for the 1st Cinny Bun Run, but I&#039;ll remember much more than that, including&lt;/p&gt;
&lt;p&gt;1)&amp;nbsp; the stunning early morning blue-gray portrait of the north shore mountains framed by a glass-like Burrard Inlet&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/cinny-bun-run-recap&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/cinny-bun-run-recap#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <pubDate>Sun, 19 Dec 2010 09:23:00 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4316 at http://www.clubfatass.com</guid>
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 <title>Kidbag with son on 10-10-10 -- Memorable day, no cowboys!</title>
 <link>http://www.clubfatass.com/blog/reaganwhite/kidbag-son-10-10-10-memorable-day-no-cowboys</link>
 <description>&lt;p&gt;With 11am sunny weather overhead and an enthusiastic 4-year-old son at my side, the encouragement from my wife to disappear until dinner was all we needed to head straight to North Van for some impromptu baggery.&lt;/p&gt;
&lt;p&gt;We left the house with all the right provisions but without a specific distination - I&#039;d figure that out on the drive there.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/reaganwhite/kidbag-son-10-10-10-memorable-day-no-cowboys&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/reaganwhite/kidbag-son-10-10-10-memorable-day-no-cowboys#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2010">Bagger Challenge 2010</category>
 <pubDate>Mon, 11 Oct 2010 17:38:30 +0000</pubDate>
 <dc:creator>reaganwhite</dc:creator>
 <guid isPermaLink="false">4216 at http://www.clubfatass.com</guid>
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