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 <title>liza_f&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/lizaf</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>Liza&#039;s 2012 Resolutions</title>
 <link>http://www.clubfatass.com/blog/lizaf/lizas-2012-resolutions</link>
 <description>&lt;p&gt;My goals and resolutions for 2012:&lt;/p&gt;
&lt;p&gt;-run at least 2 50K ultras&lt;/p&gt;
&lt;p&gt;-volunteer at at least one ultra race&lt;/p&gt;
&lt;p&gt;-run the inagural Squamish 50 (either solo or as part of a relay team)&lt;/p&gt;
&lt;p&gt;-beat my previous bagging record (23 peaks in 2011) in the 2012 Bagger Challenge&lt;/p&gt;
&lt;p&gt;-stretch at least 2X per week, every week (barring illness or injury)&lt;/p&gt;
&lt;p&gt;-attend at least 6 CFA events, and host a Flash event&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;and that&amp;#39;s it!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description>
 <comments>http://www.clubfatass.com/blog/lizaf/lizas-2012-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Sun, 01 Jan 2012 21:55:13 +0000</pubDate>
 <dc:creator>liza_f</dc:creator>
 <guid isPermaLink="false">4704 at http://www.clubfatass.com</guid>
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