Seawall100 2013 Nutrition Notes

ghostrunner — Thu, 31 Oct 2013 18:06:11 +0000

For all those nutrition nerds out there, this was my strategy for the Seawall 100. In general my diet is pretty good. I avoid sugar, wheat, large amounts of high meg6 rich vegetable oil. I stick to identifiable real foods and avoid processed / junk foods.

10 days before I bumped up the fat intake to get the body used to keto burning efficiently. 2 days before, I added more quality carbs (such as beer - beer is a quality carb right?) to top up the glycogen tanks. So the hope was that I would be good at burning both body fat and glucose....

Seawall100 2013

ghostrunner — Thu, 31 Oct 2013 17:28:54 +0000

My first CFA event at last! Joined a few months back so somewhat overdue. Good to meet Karl, Sybille and Kyndra at the start. Also huge thanks to Margot, Sean, Sarah and Peter for 5 star support and pro photos to mark the occasion.

My personal goal was to improve on my furthest distance run to date (marathon) by trying for a 50km.

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Seawall100 2013 Nutrition Notes

Seawall100 2013