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 <title>Dalma&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/dalma</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>Dalma&#039;s 2012 goals</title>
 <link>http://www.clubfatass.com/blog/dalma/dalmas-2012-goals</link>
 <description>&lt;p&gt;Going back to about 2004 I realized that I was in horrible shape and needed to do something about this. In Jan 2005 I joined my first Sun Run clinic hosted at the False Creek Comm Centre. I managed to drag myself through my first 10 K run.&lt;/p&gt;
&lt;p&gt;As I stuck with this I found myself improving to the point where I completed 2 Scotia Bank 1/2 marathons.&lt;/p&gt;
&lt;p&gt;In 2011 I found life got in the way and for the last half of the year I didn&amp;#39;t run a step. Looking in the mirror it&amp;#39;s quite evident that I had stopped running.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/dalma/dalmas-2012-goals&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/dalma/dalmas-2012-goals#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Thu, 08 Mar 2012 21:47:53 +0000</pubDate>
 <dc:creator>Dalma</dc:creator>
 <guid isPermaLink="false">4743 at http://www.clubfatass.com</guid>
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