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 <title>Crossboy&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/crossboy</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
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 <title>Lessons learned on the Road - My first Half Marathon.</title>
 <link>http://www.clubfatass.com/blog/crossboy/lessons-learned-road-my-first-half-marathon</link>
 <description>&lt;p&gt;Most people don&amp;#39;t believe me when I tell them that Sunday&amp;#39;s &lt;a data-mce-=&quot;&quot; href=&quot;http://www.sportstats.ca/displayCompactResults.xhtml?racecode=101835&quot;&gt;BMO&lt;/a&gt; was my first Half marathon...but it was. I have run the distance many times as part of a marathon, ultra or training run but have never tried to race the distance.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/crossboy/lessons-learned-road-my-first-half-marathon&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/crossboy/lessons-learned-road-my-first-half-marathon#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Wed, 09 May 2012 22:49:45 +0000</pubDate>
 <dc:creator>Crossboy</dc:creator>
 <guid isPermaLink="false">4793 at http://www.clubfatass.com</guid>
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 <title>Wear your new CFA 2012 shirt to Distance Runwear and WIN!</title>
 <link>http://www.clubfatass.com/blog/crossboy/wear-your-new-cfa-2012-shirt-distance-runwear-and-win</link>
 <description>&lt;p&gt;As a kick off to &lt;a href=&quot;http://distancerunwear.com/&quot;&gt;Distance Runwear&amp;#39;s&lt;/a&gt; support for Club Fat Ass we are offering a prize of a $25 gift card to the fifth (5th) CFA member that comes by our shop at 4800 Main St in Vancouver. You need to be wearing your shirt. Don&amp;#39;t dispair if you aren&amp;#39;t the fifth we&amp;#39;ll still have something for you...a little nourishment for your next run.&lt;/p&gt;
&lt;p&gt;We look forward to seeing you.&lt;/p&gt;
&lt;p&gt;Dave &amp;amp; Meghan&lt;/p&gt;
&lt;p&gt;Distance Runwear&lt;/p&gt;
&lt;p&gt;4800 Main Street&lt;/p&gt;
&lt;p&gt;Vancouver, BC&lt;/p&gt;
&lt;p&gt;V5V 3R8&lt;/p&gt;
&lt;p&gt;604.737.6982&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/crossboy/wear-your-new-cfa-2012-shirt-distance-runwear-and-win&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/crossboy/wear-your-new-cfa-2012-shirt-distance-runwear-and-win#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Fri, 17 Feb 2012 16:56:15 +0000</pubDate>
 <dc:creator>Crossboy</dc:creator>
 <guid isPermaLink="false">4731 at http://www.clubfatass.com</guid>
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