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 <title>clarkee76&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/clarkee76</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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<item>
 <title>James&#039; 2013 Resolutions</title>
 <link>http://www.clubfatass.com/blog/clarkee76/james-2013-resolutions</link>
 <description>&lt;p&gt;1.&amp;nbsp; Run negative splits&lt;/p&gt;
&lt;p&gt;2.&amp;nbsp; Spearhead Traverse&lt;/p&gt;
&lt;p&gt;3.&amp;nbsp; Clear floppy bunny (including entry ramp) on my mountain bike&lt;/p&gt;
&lt;p&gt;4.&amp;nbsp; Try not to get injured&lt;/p&gt;
&lt;p&gt;5.&amp;nbsp; Tick off five more north shore peaks&lt;/p&gt;
&lt;p&gt;6.&amp;nbsp; 2 x marathon or ultras&lt;/p&gt;
&lt;p&gt;7&amp;nbsp; 1 x really long run - may be the full moon frenzy&lt;/p&gt;
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 <comments>http://www.clubfatass.com/blog/clarkee76/james-2013-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Wed, 16 Jan 2013 20:30:33 +0000</pubDate>
 <dc:creator>clarkee76</dc:creator>
 <guid isPermaLink="false">4974 at http://www.clubfatass.com</guid>
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 <title>De Pencier Bluffs</title>
 <link>http://www.clubfatass.com/blog/clarkee76/de-pencier-bluffs</link>
 <description>&lt;p&gt;Sometimes it is better to forge your own path and sometimes it is better to follow the map.&amp;nbsp; Tonight it was better to follow the map but we chose not to.&amp;nbsp; Looking at De Pencier from the first bump we were pretty certain we could see a good route and set off.&amp;nbsp; Getting closers we were keen not lose any height so we kept heading directlyish until we reached a cliff and Geoff and I decided Stetson wasn&amp;#39;t going to be able down climb it (being a dog) so we went for a bush wack and got out of the main obstacle without incident.&amp;nbsp; Getting back to the marked trail we got to th&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/clarkee76/de-pencier-bluffs&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/clarkee76/de-pencier-bluffs#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <category domain="http://www.clubfatass.com/tags/bagger-challenge-2012">Bagger Challenge 2012</category>
 <pubDate>Fri, 20 Jul 2012 05:47:08 +0000</pubDate>
 <dc:creator>clarkee76</dc:creator>
 <guid isPermaLink="false">4842 at http://www.clubfatass.com</guid>
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<item>
 <title>Seymour Bag</title>
 <link>http://www.clubfatass.com/blog/clarkee76/seymour-bag</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;A sunny day on Seymour for Stetson the mountain hound.&lt;/p&gt;
</description>
 <comments>http://www.clubfatass.com/blog/clarkee76/seymour-bag#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <category domain="http://www.clubfatass.com/tags/bagger-challenge-2012">Bagger Challenge 2012</category>
 <pubDate>Mon, 16 Jul 2012 18:50:47 +0000</pubDate>
 <dc:creator>clarkee76</dc:creator>
 <guid isPermaLink="false">4840 at http://www.clubfatass.com</guid>
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 <title>Mount Fromme - Victoria Day</title>
 <link>http://www.clubfatass.com/blog/clarkee76/mount-fromme-victoria-day</link>
 <description>&lt;p&gt;After having the long weekend cut short by rain what better way to celebrate the holiday that a bit of peak and bagging and I had never been to Fromme so where better to start.&lt;/p&gt;
&lt;p&gt;The route.&lt;/p&gt;
&lt;p&gt;1. Parked at the junction of Dempsey / Bramear.&lt;/p&gt;
&lt;p&gt;2. Dempsey Trail to St Mary&amp;#39;s to St Georges to Per Gynt.&lt;/p&gt;
&lt;p&gt;3.&amp;nbsp; It was really raining alot by the time we got the mountain highway.&lt;/p&gt;
&lt;p&gt;4.&amp;nbsp; Found the quarry and took Bills trail from the North East corner (green piece of flagging tape)&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/clarkee76/mount-fromme-victoria-day&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/clarkee76/mount-fromme-victoria-day#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/bagger-challenge-2012">Bagger Challenge 2012</category>
 <pubDate>Tue, 22 May 2012 16:34:18 +0000</pubDate>
 <dc:creator>clarkee76</dc:creator>
 <guid isPermaLink="false">4805 at http://www.clubfatass.com</guid>
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