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 <title>jessdagg&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/jessbassil</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
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 <title>Fluffy Bunny this SAT (not Sun)</title>
 <link>http://www.clubfatass.com/blog/jessdagg/fluffy-bunny-sat-not-sun</link>
 <description>&lt;p&gt;Hi everyone,&lt;/p&gt;
&lt;p&gt;Hoping to get a few more participants for this weekends Fluffy Bunny run! It is not on Sunday anymore. New date is Saturday June 18th.&lt;/p&gt;
&lt;p&gt;For those of you who are thinking of the original Fluffy Bunny routes, they don&#039;t exist anymore :-) &amp;nbsp;We have two much more tame around the lake runs (with the lovely Lakeview trail on the west as an alternative to the basic buntzen lake trail) and a harder 27km up and over Diez Vista +&amp;nbsp;if you want a bit more of a challenge.&lt;/p&gt;
&lt;p&gt;Cheers,&lt;/p&gt;
&lt;p&gt;Jess Dagg&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessdagg/fluffy-bunny-sat-not-sun#comments</comments>
 <pubDate>Mon, 13 Jun 2011 17:54:04 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">4531 at http://www.clubfatass.com</guid>
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 <title>Flash: Orcas Training, approx 34km run</title>
 <link>http://www.clubfatass.com/blog/jessdagg/flash-oracs-training-approx-34km-run</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;font face=&quot;&#039;PrimaSans BT,Verdana,sans-serif&#039;&quot;&gt;Tomorro, Jan 9th, we&#039;re starting in Deep  Cove at 8am. Going up to Picnic Area via BP and Old Buck, down to Mushroom Parking Lot, Neds,  Bottle Top, along Fisherman&#039;s, Circuit 8, Lynne Loop, come back to Gazebo, go through Lynne Canyon, BP up all the way up Seymour  Grind, maybe back up to Picnic Area again turning left at top of Seymour Grind depending on our mileage, back  down Old Buck to BP to Deep Cove. &lt;/font&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jessdagg/flash-oracs-training-approx-34km-run&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessdagg/flash-oracs-training-approx-34km-run#comments</comments>
 <pubDate>Sat, 08 Jan 2011 22:59:44 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">4344 at http://www.clubfatass.com</guid>
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 <title>Boxing Day 25km Results</title>
 <link>http://www.clubfatass.com/blog/jessdagg/boxing-day-25km-results</link>
 <description>&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm6.static.flickr.com/5043/5294914320_63cebfc443_z.jpg&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jessdagg/boxing-day-25km-results&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessdagg/boxing-day-25km-results#comments</comments>
 <pubDate>Sun, 26 Dec 2010 23:42:09 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">4322 at http://www.clubfatass.com</guid>
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 <title>Flash-Boxing Day 25km</title>
 <link>http://www.clubfatass.com/blog/jessdagg/flash-boxing-day-25km</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.clickthecity.com/img2/articles/CTC-4140-image3.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Run off the holiday treats with us as we train for Orcas Island 50km!&lt;/p&gt;
&lt;p&gt;8am. Location TBD based on trail conditions.&lt;/p&gt;
&lt;p&gt;Indicate your interest below.&lt;/p&gt;
&lt;p&gt;Cheers,&lt;/p&gt;
&lt;p&gt;Jess Dagg&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessdagg/flash-boxing-day-25km#comments</comments>
 <pubDate>Mon, 29 Nov 2010 03:03:42 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">4306 at http://www.clubfatass.com</guid>
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 <title>Pre-Seymour Super Fun Run, Run</title>
 <link>http://www.clubfatass.com/blog/jessdagg/pre-seymour-super-fun-run-run</link>
 <description>&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm5.static.flickr.com/4129/5197258420_d1b1ac4014.jpg&quot; /&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm5.static.flickr.com/4149/5196656027_2b88dd9bb1.jpg&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;As we cannot do the whole course next weekend, Bill and I decided to run it today. Definitely chilly up higher (enough to make our bladder tubes start to freeze) with some solid snowcover, but nothing extraordinary. Lower trails had barely any ground snow at all, but the bushes and trees sure looked pretty!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jessdagg/pre-seymour-super-fun-run-run&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessdagg/pre-seymour-super-fun-run-run#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Mon, 22 Nov 2010 02:51:38 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">4300 at http://www.clubfatass.com</guid>
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 <title>FLASH: Grouse to Deep Cove Results</title>
 <link>http://www.clubfatass.com/blog/jessdagg/flash-grouse-deep-cove-results</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://farm5.static.flickr.com/4130/5196703039_28b86cea05.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;After a very rainy night we thought we were in for a wet run! Fortunatly, the weather turned for the better and we had a gorgeous, but slightly chilly run from Grouse to Deep Cove. Nothing else extraordinary occurred, though we were a bit surprised to see that part of the trail from Hyannis to the Seymour Grind had been re-routed.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Good company = an even better run, and the doughnut and coffee from Honey&#039;s ended off the morning nicely :-)&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jessdagg/flash-grouse-deep-cove-results&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessdagg/flash-grouse-deep-cove-results#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <pubDate>Sun, 07 Nov 2010 22:38:53 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">4270 at http://www.clubfatass.com</guid>
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 <title>&quot;Fluffy Bunny&quot; May 1st</title>
 <link>http://www.clubfatass.com/blog/jessdagg/fluffy-bunny-may-1st</link>
 <description>&lt;p&gt;Come run the Fluffy Bunny! Courses have been changed with the exception of around the lake.&amp;nbsp; 9.5km, 14km, and 27km options at Buntzen Lake in Port Moody. Hope to see you there! I will be leading the 14km. Your event host, Jess Dagg&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessdagg/fluffy-bunny-may-1st#comments</comments>
 <pubDate>Mon, 26 Apr 2010 16:56:23 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">3954 at http://www.clubfatass.com</guid>
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 <title>Travelling Colours Contest</title>
 <link>http://www.clubfatass.com/blog/jessbassil/travelling-colours-contest</link>
 <description>&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm4.static.flickr.com/3449/3386943498_76335bdd03.jpg&quot; /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jessbassil/travelling-colours-contest&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessbassil/travelling-colours-contest#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 28 Dec 2009 21:31:42 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">3732 at http://www.clubfatass.com</guid>
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 <title>A non-bagging adventure :) </title>
 <link>http://www.clubfatass.com/blog/jessbassil/non-bagging-adventure</link>
 <description>&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm4.static.flickr.com/3486/3947100024_cfff1c3fca.jpg&quot; /&gt;&lt;/p&gt;
&lt;p&gt;While you busy-bodies were bagging peaks on the coast, two other fat-assers were exploring new trails in the Interior during a week off in September.&lt;/p&gt;
&lt;p&gt;If anyone ever gets a chance to visit Glacier National Park near Roger&#039;s Pass, BC, you gotta do the Glacier Crest Trail! We had an amazingly beautiful day and the views were spectacular (see above).&lt;/p&gt;
&lt;p&gt;More pics:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jessbassil/non-bagging-adventure&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessbassil/non-bagging-adventure#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Fri, 02 Oct 2009 05:22:09 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">3626 at http://www.clubfatass.com</guid>
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 <title>Death Race photos</title>
 <link>http://www.clubfatass.com/blog/jessbassil/death-race-photos</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm4.static.flickr.com/3571/3804194485_49cd6fd20c.jpg&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/23584423@N02/sets/72157621866182825/&quot; title=&quot;http://www.flickr.com/photos/23584423@N02/sets/72157621866182825/&quot;&gt;http://www.flickr.com/photos/23584423@N02/sets/72157621866182825/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;our photos from the race. We&#039;re planning on attending the Night Run on sat and are hoping Sibylle and Ean might allow us to play the DVD from the race on their TV. We couldn&#039;t carry our cameras the whole time and it&#039;s a beautiful area!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Cheers,&lt;/p&gt;
&lt;p&gt;Jess&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jessbassil/death-race-photos#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Sun, 09 Aug 2009 21:52:10 +0000</pubDate>
 <dc:creator>jessdagg</dc:creator>
 <guid isPermaLink="false">3542 at http://www.clubfatass.com</guid>
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