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 <title>jvallis&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/jvallis</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>6 FOOT TRACK IN AUSTRALIA  MARCH 14/09</title>
 <link>http://www.clubfatass.com/blog/jvallis/6-foot-track-australia-march-14-09</link>
 <description>&lt;p&gt;I am hoping for some advice from all those &amp;quot;smarties&amp;quot; ( not the candy) out there about training for a hot weather event....while we are in this deep freeze. I am training as hard as I can in this snow , so I can get the time in......it is a 45 km event....6000ft climbing trail run.....WHAT THE AUSSIE&#039;S CALL A ULTRA !!!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/jvallis/6-foot-track-australia-march-14-09&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/jvallis/6-foot-track-australia-march-14-09#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <pubDate>Wed, 21 Jan 2009 03:17:53 +0000</pubDate>
 <dc:creator>jvallis</dc:creator>
 <guid isPermaLink="false">3294 at http://www.clubfatass.com</guid>
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