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 <title>mudrunner&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/mudrunner</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
<item>
 <title>Muddy&#039;s 2013 Fitness Goals</title>
 <link>http://www.clubfatass.com/blog/mudrunner/muddys-2013-fitness-goals</link>
 <description>&lt;p&gt;Somehow...somwhere, I plan to get back to running ultras this year.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Work &amp;amp; illness got in the way of 2012&amp;#39;s best laid plans, so I&amp;#39;m hoping to get something epic, something memorable, &amp;amp;/or something of note done by the time the year&amp;#39;s up. Besides the vaguery of saying that I&amp;#39;ll &amp;quot;train more&amp;quot;...here&amp;#39;s what&amp;#39;s up....&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;-Participate in NY Fat Ass&lt;/p&gt;
&lt;p&gt;-Judo at least twice a week&lt;/p&gt;
&lt;p&gt;-Fastpack something more than 2 days long&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/mudrunner/muddys-2013-fitness-goals&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/mudrunner/muddys-2013-fitness-goals#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Tue, 01 Jan 2013 01:52:39 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">4960 at http://www.clubfatass.com</guid>
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<item>
 <title>Fat Asses in the News</title>
 <link>http://www.clubfatass.com/blog/mudrunner/fat-asses-news</link>
 <description>&lt;p&gt;Just got my brand spankin&#039; new November copy of Utrarunning magazine &amp;amp; it is chock full of our own Club members.&lt;/p&gt;
&lt;p&gt;It&#039;s a little like playing Where&#039;s Waldo every month as I scan the results for familiar names, but this month we were treated to a whole&#039;nother level.&lt;/p&gt;
&lt;p&gt;For those who prefer to play find-it-for-themselves, then &lt;strong&gt;stop reading here&lt;/strong&gt;, because here come the spoilers...&lt;/p&gt;
&lt;p&gt;. . . . . . .&lt;/p&gt;
&lt;p&gt;1-Mike Wardas wrote a one page article on Plain 100...complete with a photo of him.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/mudrunner/fat-asses-news&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/mudrunner/fat-asses-news#comments</comments>
 <category domain="http://www.clubfatass.com/tags/-media">In The Media</category>
 <pubDate>Thu, 20 Nov 2008 03:52:56 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">3206 at http://www.clubfatass.com</guid>
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<item>
 <title>Easter Seals 24 Hour Relay Outcome</title>
 <link>http://www.clubfatass.com/blog/mudrunner/easter-seals-24-hour-relay-outcome-1</link>
 <description>&lt;p&gt;I&#039;ve been trying to hammer out a race report, but as usual, it&#039;s going to be as long as the event for which it&#039;s written.....so far I&#039;m thinking that it&#039;ll be 6 or 7 pages.&lt;/p&gt;
&lt;p&gt;I know, I know...another Shogun.&lt;/p&gt;
&lt;p&gt;For those who&#039;ve asked for immediate gratification (albeit 3 weeks late), here&#039;s the Reader&#039;s Digest version:&lt;/p&gt;
&lt;p&gt;The weather was stellar.&lt;/p&gt;
&lt;p&gt;Logistically, it was more like a Fat Ass event...I had to supply my own grub (I never realized the close similarity that an aid station has to a Superbowl party until the Safeway clerk pointed it out).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/mudrunner/easter-seals-24-hour-relay-outcome-1&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/mudrunner/easter-seals-24-hour-relay-outcome-1#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 07 Jul 2008 00:05:02 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">2974 at http://www.clubfatass.com</guid>
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<item>
 <title>Easter Seals 24 Hour Relay</title>
 <link>http://www.clubfatass.com/blog/mudrunner/easter-seals-24-hour-relay</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Well...I did it....I signed up for the 24 hour Relay at Swangard Stadium this coming June 14th &amp;amp; 15th. With a little help from 95 Crave FM, I managed to secure an entry into this event for a great cause. I&#039;ve always wondered about running in a 24 hour event, but the thought of circling the same 400m track like a hamster has always been the proverbial &amp;quot;line-in-the-sand&amp;quot; as far as protecting my (limited) sanity went. This event gives a bit more variety in that it covers a 4.5km stretch of pathway, track, &amp;amp; trail...it&#039;s also pretty darn close to home. &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/mudrunner/easter-seals-24-hour-relay&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/mudrunner/easter-seals-24-hour-relay#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Wed, 21 May 2008 20:52:24 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">2929 at http://www.clubfatass.com</guid>
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<item>
 <title>Tahoe Rim Trail 100</title>
 <link>http://www.clubfatass.com/blog/mudrunner/tahoe-rim-trail-100</link>
 <description>&lt;p&gt;&lt;img width=&quot;476&quot; height=&quot;356&quot; src=&quot;http://i17.photobucket.com/albums/b81/mudrunner/manylakes.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/mudrunner/tahoe-rim-trail-100&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/mudrunner/tahoe-rim-trail-100#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Thu, 06 Sep 2007 03:45:48 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">2597 at http://www.clubfatass.com</guid>
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<item>
 <title>Wasatch Front 100 Report</title>
 <link>http://www.clubfatass.com/blog/mudrunner/wasatch-front-100-report</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-size: 10pt; font-family: &#039;Microsoft Sans Serif&#039;;&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img width=&quot;490&quot; height=&quot;367&quot; src=&quot;http://i17.photobucket.com/albums/b81/mudrunner/wasatchphoto.jpg&quot; alt=&quot;&quot; /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/mudrunner/wasatch-front-100-report&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/mudrunner/wasatch-front-100-report#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Sun, 17 Sep 2006 16:25:37 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">2005 at http://www.clubfatass.com</guid>
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<item>
 <title>World Run Report</title>
 <link>http://www.clubfatass.com/gregsblog/worldrunreport</link>
 <description>
&lt;div&gt;&amp;quot;Vancouver saw a truly unique &amp;amp; world class ultrarunner show up for a 
slide show &amp;amp; a little running this week.&lt;br /&gt;&lt;br /&gt;Jesper Olsen, the Dane who (last 
October) became the first (&amp;amp; so far, only) person to ever run around the 
world, payed us a visit &amp;amp; presented his amazing tale at the Centennial 
Theater on Friday night. To say it was amazing &amp;amp; inspirational is an 
understatement.&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/gregsblog/worldrunreport&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/gregsblog/worldrunreport#comments</comments>
 <pubDate>Wed, 29 Mar 2006 01:00:22 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">1491 at http://www.clubfatass.com</guid>
</item>
<item>
 <title>Glenn&#039;s 2006 list</title>
 <link>http://www.clubfatass.com/node/1234</link>
 <description>
&lt;p&gt;Ok, here it goes...&lt;/p&gt;&lt;p&gt;I, Glenn Pace, being of (relatively) sound mind &amp;amp; (sorta) body bring forward the attached action items for the year 2006:&lt;/p&gt;&lt;p&gt;Stretch no fewer than 5 nights a week.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/node/1234&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/node/1234#comments</comments>
 <pubDate>Tue, 20 Dec 2005 19:19:22 +0000</pubDate>
 <dc:creator>mudrunner</dc:creator>
 <guid isPermaLink="false">1234 at http://www.clubfatass.com</guid>
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