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 <title>colinfreeland&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/colinfreeland</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
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 <title>This is what a spin-a-ton looks like</title>
 <link>http://www.clubfatass.com/blog/colinfreeland/what-spin-ton-looks</link>
 <description>&lt;p&gt;Thanks to all supports. &amp;nbsp;Club Fat Ass team raised about $1,300 out of the $110,000 raised during the entire event.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/colinfreeland/what-spin-ton-looks&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/colinfreeland/what-spin-ton-looks#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 06 Apr 2009 19:43:28 +0000</pubDate>
 <dc:creator>colinfreeland</dc:creator>
 <guid isPermaLink="false">3397 at http://www.clubfatass.com</guid>
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 <title>Cyclebetes Spin-a-Thon</title>
 <link>http://www.clubfatass.com/blog/colinfreeland/cyclebetes-spin-thon</link>
 <description>&lt;p&gt;Only 4 day to go until &lt;a href=&quot;http://www.clubfatass.com/events/cyclebetes-spin-thon&quot;&gt;Cyclebetes 24 hour spin-a-ton&lt;/a&gt;. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/colinfreeland/cyclebetes-spin-thon&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/colinfreeland/cyclebetes-spin-thon#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 30 Mar 2009 20:13:17 +0000</pubDate>
 <dc:creator>colinfreeland</dc:creator>
 <guid isPermaLink="false">3387 at http://www.clubfatass.com</guid>
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 <title>CYCLEBETES 2009 – Club Fat Ass/Capilano Eagles Team</title>
 <link>http://www.clubfatass.com/blog/colinfreeland/cyclebetes-2009-%E2%80%93-club-fat-asscapilano-eagles-team</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-family: Arial;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Verdana;&quot;&gt;I am looking to put together a joint Team from Club Fat Ass and the Capilano Eagles.&lt;span style=&quot;&quot;&gt;&amp;nbsp; &lt;/span&gt;Cycleebetes is an event to raise money for a cure for juvenile diabetes.&lt;span style=&quot;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;&quot;&gt;&amp;nbsp;&lt;/span&gt;A t&lt;span class=&quot;apple-style-span&quot;&gt;&lt;span style=&quot;font-size: 9pt; line-height: 115%; font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;; color: black;&quot;&gt;eam of 1-12 riders spin on stationary bikes relay style for 24 hours&lt;/span&gt;.&lt;span style=&quot;&quot;&gt;&amp;nbsp; &lt;/span&gt;The goal is for each team to raise $1000.&lt;span style=&quot;&quot;&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/colinfreeland/cyclebetes-2009-%E2%80%93-club-fat-asscapilano-eagles-team&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/colinfreeland/cyclebetes-2009-%E2%80%93-club-fat-asscapilano-eagles-team#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Tue, 24 Feb 2009 21:55:31 +0000</pubDate>
 <dc:creator>colinfreeland</dc:creator>
 <guid isPermaLink="false">3348 at http://www.clubfatass.com</guid>
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 <title>LSCR Gazebo</title>
 <link>http://www.clubfatass.com/blog/colinfreeland/lscr-gazebo</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-size: small; font-family: arial,helvetica,sans-serif;&quot; class=&quot;Apple-style-span&quot;&gt;I am not sure what happened to the LSCR Gazebo but this is what it now looks like.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img width=&quot;500&quot; height=&quot;375&quot; src=&quot;http://farm4.static.flickr.com/3387/3210475704_91e5d28a91.jpg&quot; alt=&quot;&quot; /&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img width=&quot;500&quot; height=&quot;375&quot; src=&quot;http://farm4.static.flickr.com/3123/3210475568_efeb53572b.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/colinfreeland/lscr-gazebo&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/colinfreeland/lscr-gazebo#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Mon, 19 Jan 2009 18:38:33 +0000</pubDate>
 <dc:creator>colinfreeland</dc:creator>
 <guid isPermaLink="false">3290 at http://www.clubfatass.com</guid>
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 <title>Found One Yaktrax (size small?)</title>
 <link>http://www.clubfatass.com/blog/colinfreeland/found-one-yaktrax-size-small</link>
 <description>&lt;p&gt;I found a Yaktrax on mountain Hwy (gravel road) just past the water tower. &amp;nbsp;It is a well used yaktrax as the strap is missing. &amp;nbsp;It had a black shoelace in place of the strap. &amp;nbsp;I assume it is a size small because it just fit onto my size 8.5 men&#039;s shoe. &amp;nbsp;The shoe with the yaktrax didn&#039;t slip and I am pretending it &amp;nbsp;didn&#039;t post hole as much?? &amp;nbsp;I had just order a pair from MEC (surprise they are all out in Vancouver and north van) and am looking forward to their arrival as the snow will be here for awhile.&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/colinfreeland/found-one-yaktrax-size-small&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/colinfreeland/found-one-yaktrax-size-small#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Thu, 15 Jan 2009 05:59:22 +0000</pubDate>
 <dc:creator>colinfreeland</dc:creator>
 <guid isPermaLink="false">3285 at http://www.clubfatass.com</guid>
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 <title>South Chilcotin Mountains</title>
 <link>http://www.clubfatass.com/blog/colinfreeland/south-chilcotin-mountains</link>
 <description>&lt;p&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.flickr.com/photos/colinfreeland/sets/72157606843785226/&quot;&gt;&lt;img hspace=&quot;3&quot; height=&quot;160&quot; align=&quot;left&quot; width=&quot;240&quot; vspace=&quot;3&quot; src=&quot;http://farm4.static.flickr.com/3282/2780825762_35b3c9638d_m.jpg&quot; alt=&quot;&quot; /&gt;&lt;/a&gt;After finishing Stormy 2 person relay the next adventure was the South Chilcotin Mountains.  &lt;br /&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/colinfreeland/south-chilcotin-mountains&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/colinfreeland/south-chilcotin-mountains#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Thu, 21 Aug 2008 06:21:32 +0000</pubDate>
 <dc:creator>colinfreeland</dc:creator>
 <guid isPermaLink="false">3045 at http://www.clubfatass.com</guid>
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 <title>THE FUTURE OF FROMME – COUNCIL MEETING ON JULY 7TH</title>
 <link>http://www.clubfatass.com/blog/colinfreeland/future-fromme-council-meeting-july-7th</link>
 <description>&lt;p&gt;The North Shore Mountain Bike Association is alway working with the Distict on trail useage.&amp;nbsp; The NSMBA has alerted its member about the up coming changes to the Fromme mountain trails. If you run on Fromme mountain you might be interested in the changes to the trail usage on the mountain.&amp;nbsp; I took a quick look at the report by the district and found it interesting.&amp;nbsp; There is lots of maps in the report and details about all the trail on Fromme mountain.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The following is from the NSMBA newsletter.&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/colinfreeland/future-fromme-council-meeting-july-7th&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/colinfreeland/future-fromme-council-meeting-july-7th#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Mon, 30 Jun 2008 19:04:46 +0000</pubDate>
 <dc:creator>colinfreeland</dc:creator>
 <guid isPermaLink="false">2967 at http://www.clubfatass.com</guid>
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