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 <title>Cheryl Johnson&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/cheryl-johnson</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
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 <title>Good Luck Gary at Mt Masochist</title>
 <link>http://www.clubfatass.com/blog/cheryl-johnson/good-luck-garry-mt-masochist</link>
 <description>&lt;p&gt;So much comes down to good day vs bad day.  Here&#039;s wishing Garry Robbins the very best day at Mt Masochist next Saturday.  I know it will be your day, Garry  - show them some serious Canadian talent!!&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/cheryl-johnson/good-luck-garry-mt-masochist#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Sun, 26 Oct 2008 16:31:26 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">3186 at http://www.clubfatass.com</guid>
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 <title>Dirty Diapers awesome</title>
 <link>http://www.clubfatass.com/blog/cheryl-johnson/dirty-diapers-awesome</link>
 <description>&lt;p&gt;Are you ready for Go Deep on November 15? &lt;br /&gt;
&lt;br /&gt;
I highly recommend this fantastic, beautiful course, especially in the rain.  When we ran it, Mystery Falls were BIG and Dirty Diapers was a little unkempt and wonderfully technical. &lt;br /&gt;
&lt;br /&gt;
More info through these links:&lt;br /&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/cheryl-johnson/dirty-diapers-awesome&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/cheryl-johnson/dirty-diapers-awesome#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Thu, 23 Oct 2008 00:35:43 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">3182 at http://www.clubfatass.com</guid>
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 <title>Congratulations Matt</title>
 <link>http://www.clubfatass.com/blog/cheryl-johnson/congratulations-matt</link>
 <description>&lt;p&gt;Congratulations to Matt Sessions who ran Rocky Raccoon in 18:34 and then followed up with First Half 1/2 Marathon in 1:20 something.  Great job, Fat Ass!!&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/cheryl-johnson/congratulations-matt#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Tue, 12 Feb 2008 23:12:06 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">2797 at http://www.clubfatass.com</guid>
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 <title>Congrats to Western States lottery winners</title>
 <link>http://www.clubfatass.com/blog/cheryl-johnson/congrats-to-western-states-lottery-winners</link>
 <description>&lt;p&gt;Congratulations to the ones who were drawn: Gilles, Chad, Andy, Dom, Wade, Jeff and Marie.  Disappointing for quite a few others but, hey, but it just means different challenges.  Make a personal slam with any 4  &amp;quot;100&#039;s&amp;quot; of your choice. Don&#039;t forget STORMY!!&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/cheryl-johnson/congrats-to-western-states-lottery-winners#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Sun, 02 Dec 2007 23:05:20 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">2712 at http://www.clubfatass.com</guid>
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 <title>Fat Asses at Yeti Ascent</title>
 <link>http://www.clubfatass.com/blog/cheryl-johnson/fat-asses-at-yeti-ascent</link>
 <description>&lt;p&gt;Great to see all the Fat Ass Club members at the Yeti Ascent today.&amp;nbsp; You guys rock!&amp;nbsp; From Deep Cove to the First Pump, on a really rainy day, now that&#039;s a challenge.&amp;nbsp;&amp;nbsp;And Daniel was wearing his Fat Ass shirt..and shorts...good for you, Daniel!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;The day had its sadness too and&amp;nbsp;when I heard how many racers responded, it&amp;nbsp;made me glad to be part of this community of trail runners and snowshoers.&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/cheryl-johnson/fat-asses-at-yeti-ascent#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Mon, 10 Apr 2006 00:30:49 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">1524 at http://www.clubfatass.com</guid>
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 <title>Mountain Highway Madness Fun</title>
 <link>http://www.clubfatass.com/node/1467</link>
 <description>
&lt;div&gt;Hi Ean,&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Just to let you know, I did do the 2 laps after all and my total time was 4:30.  What a fabulous day.  Aside from the snow and the great company, one of the highlights for me was being lapped by  Mark at the Quarry on my second and his third lap.&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/node/1467&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/node/1467#comments</comments>
 <category domain="http://www.clubfatass.com/taxonomy/term/29">General Member Chat</category>
 <pubDate>Sun, 19 Mar 2006 22:00:37 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">1467 at http://www.clubfatass.com</guid>
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 <title>Practice run for Forbidden Forest?</title>
 <link>http://www.clubfatass.com/node/1461</link>
 <description>&lt;p&gt;Kettle Moraine 100&amp;nbsp; has a 38 mile &lt;strong&gt;night&lt;/strong&gt; fun run&amp;nbsp;this year.&amp;nbsp; They&#039;re using it&amp;nbsp;as a way to get people out on the course to encourage the ultras.&amp;nbsp;&amp;nbsp;What a great idea.&amp;nbsp; Hope it turns into a trend.&amp;nbsp; Here&#039;s the link&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.kettle100.com/38%20mile%20night%20fun%20run.htm&quot;&gt;&lt;font color=&quot;#0000ff&quot;&gt;http://www.kettle100.com/38%20mile%20night%20fun%20run.htm&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/node/1461#comments</comments>
 <category domain="http://www.clubfatass.com/admin/member-news">Member News</category>
 <pubDate>Thu, 16 Mar 2006 21:23:09 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">1461 at http://www.clubfatass.com</guid>
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 <title>Squamish Scrambler was Awesome</title>
 <link>http://www.clubfatass.com/node/1317</link>
 <description>&lt;div&gt;&lt;font face=&quot;Arial&quot; size=&quot;2&quot;&gt;Hey Gary,  The Squamish Snowshoe Scrambler was a fantastic day.  It was incredibly beautiful and fun, right from the adventurous start.  Thank you for organizing the event, the shoes, the car pools, the showers.  It was all perfect.&lt;/font&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/node/1317&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/node/1317#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Mon, 16 Jan 2006 02:29:49 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">1317 at http://www.clubfatass.com</guid>
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 <title>Cheryl Johnson&#039;s 2006 Resolutions</title>
 <link>http://www.clubfatass.com/blog/cheryl-johnson/cheryl-johnsons-2006-resolutions</link>
 <description>&lt;p&gt;Wow.  The resolutions that have been posted are totally inspiring.  Amazing and you are just the people to do it.  But I have to say, don&#039;t wait.  Do it now.  Time goes by in a blink.&lt;/p&gt;
&lt;p&gt;My main, number one 2006 goal is to run faster.  I&#039;m having fun but I need to work on that.  It can be measured easily because I&#039;m doing many of the same races, plus a few:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/cheryl-johnson/cheryl-johnsons-2006-resolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/cheryl-johnson/cheryl-johnsons-2006-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Fri, 30 Dec 2005 03:08:52 +0000</pubDate>
 <dc:creator>Cheryl Johnson</dc:creator>
 <guid isPermaLink="false">1253 at http://www.clubfatass.com</guid>
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