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 <title>Pat Hinds&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/pat-hinds</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>Rossland Run - Seven Summits Plus</title>
 <link>http://www.clubfatass.com/blog/pat-hinds/rossland-run-seven-summits-plus</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
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&lt;p&gt;You are invited to the inaugural Rossland Run on July 18th, 2009.&amp;nbsp;Distance options (approximate) are 55 km and 25 km. The course will be 95% singletrack with lots of climbing - and what goes up must come down.&amp;nbsp;The starting point would be the Seven Summit trail-head (by Nancy Greene lake) and the ending point would be our place - 1817 Planer Crescent. Cold beverages and a bbq will follow the event.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;u&gt;Long Version&lt;/u&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/pat-hinds/rossland-run-seven-summits-plus&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/pat-hinds/rossland-run-seven-summits-plus#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Mon, 22 Jun 2009 17:24:19 +0000</pubDate>
 <dc:creator>Pat Hinds</dc:creator>
 <guid isPermaLink="false">3485 at http://www.clubfatass.com</guid>
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 <title>Time to get back into it - training versus time.</title>
 <link>http://www.clubfatass.com/blog/pat-hinds/time-get-back-it-training-versus-time</link>
 <description>&lt;p&gt;Well it is time when I realize that I should start training in earnest. Have a bit of a knee issue but it seems to be coming along (with lots of icing). But I am sure like a lot of you my biggest issue is the constant balancing act of finding the balance between family/career/training. Any suggestions or examples of how you deal with it?  Pat Whose waistline has increased over the winter...&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/pat-hinds/time-get-back-it-training-versus-time#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <pubDate>Wed, 09 Apr 2008 17:09:29 +0000</pubDate>
 <dc:creator>Pat Hinds</dc:creator>
 <guid isPermaLink="false">2887 at http://www.clubfatass.com</guid>
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