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 <title>markgrist&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/markgrist</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>Bowen Bash - Run Report</title>
 <link>http://www.clubfatass.com/blog/markgrist/bowen-bash-run-report</link>
 <description>&lt;p&gt;Well we had six keeners show up for the 10:05 ferry to Bowen ... which we almost missed due to blatant disregard for a coned-off section of the walkway. In the end it turned out to be good training for the Midnight Madness run ;)&lt;br /&gt;
&lt;br /&gt;
Anyway, the rains held off for the most part and we looped the lake, with Chris setting a brisk pace while Desmond, Bill, Susan, John and Mark drafted behind. We were back at Snug Cove in just under 50 minutes, feeling like it was a bit more than 7km, given the pace we were keeping. &lt;br /&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/markgrist/bowen-bash-run-report&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/markgrist/bowen-bash-run-report#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <pubDate>Sun, 11 Mar 2007 16:42:02 +0000</pubDate>
 <dc:creator>markgrist</dc:creator>
 <guid isPermaLink="false">2333 at http://www.clubfatass.com</guid>
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