kcongra's blog

Kristie's 2013 Plans

kcongra — Mon, 31 Dec 2012 16:18:22 +0000

no more illnesses
no more injuries
more trail running
snow shoeing
Seak the Peak - solo
The Grind. a lot
Elk Beaver Ultra
toss up for June 1 on Great Walk or Whistler Half
Vibram 5 fingers
one bare foot run

Kristie's 2012 Resolutions

kcongra — Wed, 30 Nov 2011 04:56:08 +0000

Be grateful each time I can put foot to ground for fun
PB a 5k
PB a 10k
E/B 25 mile walk
50k somewhere
Gunner Shaw - 'cause Carlos says it's fun

2011 - what am I going to do?

kcongra — Thu, 06 Jan 2011 03:41:33 +0000

Kick cancer's ass
PB a 5km
PB a 10km
Build the base to get back to the trails and longer runs - how to measure? There's a 12km trail that I've walked and taken photos of, I run that and I've accomplished the goal
Participate in 5 events

Kristie's planned acheivements for 2010

kcongra — Fri, 01 Jan 2010 03:56:59 +0000

2009 was the year of least running, that's not going to happen this year. Here we go in chronological order:

Girls On The Run

kcongra — Wed, 25 Mar 2009 03:25:54 +0000

Take an ordinary guy, get him a little too close to Dean Karnazes and he gets a great idea. Run from home Kirkwood, MO to Arkansas some 300 miles away. Why? To raise money for Girls on the Run. I thought you folks would be interested in his story. Below are his words