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 <title>Rick Arikado&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/rick-arikado</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>Detour Bag</title>
 <link>http://www.clubfatass.com/blog/rick-arikado/detour-bag</link>
 <description>&lt;p&gt;Saw little sense in running up Mountain Hwy for the Mountain Highway Madness and not bagging a peak, so I took a little detour at the MHM turn-around,&amp;nbsp;bagged Fromme, then completed my single lap of MHM.&lt;/p&gt;
&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm7.static.flickr.com/6153/6140286987_23f59735c3_m.jpg&quot; style=&quot;width: 240px; height: 180px&quot; /&gt;&lt;/p&gt;
&lt;p&gt;The trailhead at the back (north-east) corner of the quarry is easy to find with a red arrow more than 2&amp;#39; long showing the way. This takes you up the mostly runnable south slope of Fromme.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rick-arikado/detour-bag&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rick-arikado/detour-bag#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2011">Bagger Challenge 2011</category>
 <pubDate>Mon, 12 Sep 2011 17:53:45 +0000</pubDate>
 <dc:creator>Rick Arikado</dc:creator>
 <guid isPermaLink="false">4598 at http://www.clubfatass.com</guid>
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 <title>Washington Run-about</title>
 <link>http://www.clubfatass.com/blog/rick-arikado/washington-run-about</link>
 <description>&lt;div&gt;Finally back at the computer and the forgotten cable for my camera.&lt;/div&gt;
&lt;div&gt;&amp;nbsp;&lt;/div&gt;
&lt;div&gt;Photos from my run in the Alpine Lakes area above Leavenworth WA are at: &lt;a rel=&quot;nofollow&quot; target=&quot;_blank&quot; href=&quot;http://www.flickr.com/photos/34231648@N00/sets/72157625027046425/show/&quot;&gt;http://www.flickr.com/photos/34231648@N00/sets/72157625027046425/show/&lt;/a&gt;&amp;nbsp;This is an area I definitely want to get back to and explore some more. Unfortunately this trip was limited to one night as Oktoberfest started the 2nd day I was there and no accommodation was to be had for miles.&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rick-arikado/washington-run-about&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rick-arikado/washington-run-about#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Wed, 13 Oct 2010 00:04:29 +0000</pubDate>
 <dc:creator>Rick Arikado</dc:creator>
 <guid isPermaLink="false">4221 at http://www.clubfatass.com</guid>
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 <title>Through the Dam Backdoor</title>
 <link>http://www.clubfatass.com/blog/rick-arikado/through-dam-backdoor</link>
 <description>&lt;div&gt;&lt;b&gt;name:&lt;/b&gt; Dam Mtn via Eric the Red trail&lt;/div&gt;
&lt;div&gt;&lt;b&gt;start:&lt;/b&gt; Grouse parking lot&lt;/div&gt;
&lt;div&gt;&lt;b&gt;peaks&lt;/b&gt;: Dam Mtn&lt;/div&gt;
&lt;div&gt;&lt;b&gt;finish:&lt;/b&gt; Grouse parking lot&lt;/div&gt;
&lt;div&gt;&lt;b&gt;estimated time: &lt;/b&gt;3 &amp;frac12; to 5 hours&lt;/div&gt;
&lt;div&gt;&lt;b&gt;access to water:&lt;/b&gt; Mosquito Creek, Grouse Lodge&lt;/div&gt;
&lt;div&gt;&lt;strong&gt;bailout points:&lt;/strong&gt; Mountain Highway, Grouse gondola&lt;/div&gt;
&lt;div&gt;&lt;b&gt;mobile coverage:&lt;/b&gt; varies, I couldn&#039;t get signal @ Dam summit but did down in the col where Kennedy Lake comes into view&lt;/div&gt;
&lt;div&gt;&lt;b&gt;proposed by:&lt;/b&gt; uh ...&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rick-arikado/through-dam-backdoor&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rick-arikado/through-dam-backdoor#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2010">Bagger Challenge 2010</category>
 <pubDate>Mon, 12 Jul 2010 21:30:26 +0000</pubDate>
 <dc:creator>Rick Arikado</dc:creator>
 <guid isPermaLink="false">4055 at http://www.clubfatass.com</guid>
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 <title>Fromme: the dumb way</title>
 <link>http://www.clubfatass.com/blog/rick-arikado/fromme-dumb-way</link>
 <description>&lt;div class=&quot;rtecenter&quot;&gt;&lt;b&gt;&lt;img hspace=&quot;3&quot; alt=&quot;&quot; vspace=&quot;3&quot; width=&quot;500&quot; height=&quot;377&quot; src=&quot;http://farm5.static.flickr.com/4122/4765107721_3a11935d4e.jpg&quot; /&gt;&lt;/b&gt;&lt;/div&gt;
&lt;div&gt;&lt;b&gt;name&lt;/b&gt;:&amp;nbsp; Fromme &amp;ndash; the dumb way&lt;/div&gt;
&lt;div&gt;&lt;b&gt;start&lt;/b&gt;: Grouse parking lot&lt;/div&gt;
&lt;div&gt;&lt;b&gt;peaks&lt;/b&gt;: Mt Fromme&lt;/div&gt;
&lt;div&gt;&lt;b&gt;finish&lt;/b&gt;: Grouse parking lot&lt;/div&gt;
&lt;div&gt;&lt;b&gt;estimated time&lt;/b&gt;:&amp;nbsp; a sad 5 hours for this insane route of only 11.2 miles and 4715 ft of climbing&lt;/div&gt;
&lt;div&gt;&lt;b&gt;access to water&lt;/b&gt;:&amp;nbsp; Mosquito Creek at the bridge, smaller creeks enroute &amp;ndash; I carried 2 liters and had almo&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rick-arikado/fromme-dumb-way&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rick-arikado/fromme-dumb-way#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2010">Bagger Challenge 2010</category>
 <pubDate>Mon, 05 Jul 2010 22:40:06 +0000</pubDate>
 <dc:creator>Rick Arikado</dc:creator>
 <guid isPermaLink="false">4043 at http://www.clubfatass.com</guid>
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 <title>H1N1 symptoms</title>
 <link>http://www.clubfatass.com/blog/rick-arikado/h1n1-symptoms</link>
 <description>&lt;p&gt;A lot of&amp;nbsp;the discussion at the Silly Chili cook-off yesterday was on the current topic of H1N1.&amp;nbsp;&amp;nbsp; I thought I would post this as a blog entry, better to pass information than the bug itself.&amp;nbsp; &lt;strong&gt;The main thing is if&amp;nbsp;symptoms are tending towards the H1N1 side,&amp;nbsp;get to the doc for the Tamiflu shot right away!&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rick-arikado/h1n1-symptoms&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rick-arikado/h1n1-symptoms#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Thu, 12 Nov 2009 23:51:33 +0000</pubDate>
 <dc:creator>Rick Arikado</dc:creator>
 <guid isPermaLink="false">3681 at http://www.clubfatass.com</guid>
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 <title>Smokin homegrown</title>
 <link>http://www.clubfatass.com/blog/rick-arikado/smokin-homegrown</link>
 <description>&lt;p&gt;Despite how excellent the Grand Canyon FatAss adventure was, there is an definite level of comfort in arriving safely back home. Seeing Sibylle run out into the early Monday morning downpour looking for her husband, last to exit the van in their driveway, was heart-warming. We were more than happy to hand his sick-ass over to his waiting family and head off home ourselves.  I was no where near as stiff legged as I thought I would be after the run coupled with the hours upon hours sitting in the van for the return trip.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rick-arikado/smokin-homegrown&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rick-arikado/smokin-homegrown#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <pubDate>Sat, 27 Oct 2007 04:58:26 +0000</pubDate>
 <dc:creator>Rick Arikado</dc:creator>
 <guid isPermaLink="false">2676 at http://www.clubfatass.com</guid>
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