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 <title>Ean Jackson&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/ean-jackson</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
</description>
 <language>en</language>
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 <title>No Nickel-and-Diming for NSR</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/no-nickel-and-diming-nsr</link>
 <description>&lt;div&gt;
	To show my support for North Shore Rescue in the Knee Knackering North Shore Trail Run fundraising challenge in 2012, &lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/Jackson-Saving-Lives-a-Penny-at-a-Time-Fund&quot; target=&quot;_blank&quot;&gt;I collected pennies&lt;/a&gt;.&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/no-nickel-and-diming-nsr&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/no-nickel-and-diming-nsr#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Tue, 28 May 2013 21:32:31 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">5040 at http://www.clubfatass.com</guid>
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 <title>Ean Jackson&#039;s 2013 Fitness Resolutions</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/ean-jacksons-2013-fitness-resolutions</link>
 <description>&lt;p&gt;&lt;img align=&quot;textTop&quot; alt=&quot;&quot; src=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcT_puur6oQFV2hGCCmWiG13HErW0OVp1mncdrAVXLtdU3Fs27Aftg&quot; /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/ean-jacksons-2013-fitness-resolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/ean-jacksons-2013-fitness-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Thu, 27 Dec 2012 17:50:50 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4947 at http://www.clubfatass.com</guid>
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 <title>Jackson Gives Himself an A- ( 89% )</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/jackson-gives-himself-89</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Can almost see the finish line of 2012...&lt;/p&gt;
&lt;div&gt;
	&lt;p&gt;Not a bad year from the personal athletic goal achievement perspective. &amp;nbsp;Could have done better with a new set of knees and lot fewer work hours every week, but I figure I earn a cookie for doing not bad at all with what I had to work with, especially because my list of goals was as long as my arm:&lt;/p&gt;&lt;/div&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/jackson-gives-himself-89&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/jackson-gives-himself-89#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Thu, 06 Dec 2012 20:16:24 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4951 at http://www.clubfatass.com</guid>
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 <title>My 90 Days of Natural Running</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/my-90-days-natural-running</link>
 <description>&lt;p&gt;No, I am not planning to run naked for the next 90 days...&lt;/p&gt;
&lt;p&gt;Something has to budge. &amp;nbsp;I refuse to acknowledge that the wear and tear of 105 ultramarathons is why my knees hurt. &amp;nbsp;It has to be my shoes. &amp;nbsp;It looks like the one extreme of running barefoot has moved far enough toward the other extreme of running in climbing boots for me to try something a bit different.&lt;/p&gt;
&lt;p&gt;&amp;quot;Natural running&amp;quot; is the term that is gaining ground on &amp;quot;barefoot running&amp;quot;. &amp;nbsp;This mostly because &amp;quot;natural running&amp;quot; accepts that shoes are not our enemies. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/my-90-days-natural-running&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/my-90-days-natural-running#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <category domain="http://www.clubfatass.com/tags/injuries">Injuries</category>
 <category domain="http://www.clubfatass.com/tags/reviews">Reviews</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Tue, 27 Nov 2012 17:44:25 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4930 at http://www.clubfatass.com</guid>
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 <title>The Bagging of Hanover</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/bagging-hanover</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;img alt=&quot;Jackson Points to the peak of Hanover&quot; src=&quot;http://farm9.staticflickr.com/8309/8044328146_9275415139.jpg&quot; style=&quot;width: 500px; height: 375px; float: left; &quot; /&gt;&lt;/p&gt;
&lt;p&gt;Since I first became aware of &lt;a href=&quot;http://www.clubfatass.com/Mount-Hanover&quot; target=&quot;_blank&quot;&gt;Mount Hanover&lt;/a&gt;, it has loomed large as peak I had to stand on top of. &amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/bagging-hanover&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/bagging-hanover#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/bagger-challenge-2012">Bagger Challenge 2012</category>
 <pubDate>Mon, 01 Oct 2012 20:12:44 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4885 at http://www.clubfatass.com</guid>
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 <title>Great Peak Ascent</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/great-peak-ascent</link>
 <description>&lt;p&gt;Late July is a perfect time for a run in the mountains on Vancouver&amp;#39;s north shore. &amp;nbsp;The weather is generally excellent, the snow is generally gone and the trails are generally mud-free. &amp;nbsp;The only challenge is picking a trail and running it!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/great-peak-ascent&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/great-peak-ascent#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <category domain="http://www.clubfatass.com/tags/reviews">Reviews</category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <category domain="http://www.clubfatass.com/tags/bagger-challenge-2012">Bagger Challenge 2012</category>
 <pubDate>Tue, 31 Jul 2012 17:23:36 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4851 at http://www.clubfatass.com</guid>
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<item>
 <title>My Adventure Pacing Adventure Mike</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/my-adventure-pacing-adventure-mike</link>
 <description>&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm8.staticflickr.com/7071/7329744480_d08cdcc353.jpg&quot; style=&quot;float: left; width: 375px; height: 500px; &quot; /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
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&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/my-adventure-pacing-adventure-mike&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/my-adventure-pacing-adventure-mike#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Tue, 05 Jun 2012 18:28:02 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4817 at http://www.clubfatass.com</guid>
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 <title>Saving Lives - One Penny At A Time</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/Jackson-Saving-Lives-a-Penny-at-a-Time-Fund</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;h1&gt;
	North Shore Rescue&lt;/h1&gt;
&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRskkKufN8XVmpvr0v6LMO66yaBxI_KIThKkgXe_5uWIu14pUIKeQ&quot; style=&quot;color: rgb(51, 153, 204); font-weight: bold; border-top-width: 5px; border-right-width: 5px; border-bottom-width: 5px; border-left-width: 5px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; margin-left: 5px; margin-right: 5px; float: left; width: 225px; height: 224px; &quot; /&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/Jackson-Saving-Lives-a-Penny-at-a-Time-Fund&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/Jackson-Saving-Lives-a-Penny-at-a-Time-Fund#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Fri, 04 May 2012 18:46:36 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4788 at http://www.clubfatass.com</guid>
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 <title>Sleeping in the Deep Freeze</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/snow-cave</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://farm8.staticflickr.com/7197/6977785903_2ec6dd0de8.jpg&quot;&gt;&lt;img alt=&quot;&quot; src=&quot;http://farm8.staticflickr.com/7197/6977785903_2ec6dd0de8.jpg&quot; style=&quot;width: 500px; height: 375px; &quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;I knocked another one off my bucket list this week. &amp;nbsp;Yes, I finally dug a snow cave and slept in it overnight.&lt;/p&gt;
&lt;p&gt;This may seem like an odd thing for someone to want to do. &amp;nbsp;But ever since my buddy Paul Quinn shared a story about the night he spent in a relatively comfy hole in the snow as a blizzard raged above his head, I&amp;#39;ve wanted to do the same.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/snow-cave&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/snow-cave#comments</comments>
 <pubDate>Thu, 15 Mar 2012 17:36:48 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4750 at http://www.clubfatass.com</guid>
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<item>
 <title>Ean Jackson&#039;s 2012 Fitness Resolutions</title>
 <link>http://www.clubfatass.com/blog/ean-jackson/ean-jacksons-2012-fitness-resolutions</link>
 <description>&lt;p&gt;&lt;img align=&quot;textTop&quot; alt=&quot;&quot; src=&quot;http://t2.gstatic.com/images?q=tbn:ANd9GcT_puur6oQFV2hGCCmWiG13HErW0OVp1mncdrAVXLtdU3Fs27Aftg&quot; /&gt;&lt;/p&gt;
&lt;p&gt;It&amp;#39;s beginning to look like a trend: &amp;nbsp;Start the year with great expectations, injure myself, and hobble through the rest of the year. &amp;nbsp;Although I didn&amp;#39;t set any world records, or even set any personal best athletic accomplishments in 2011, I&amp;#39;m please to say I&amp;#39;m ending the year in one piece and happy with how things turned out.&amp;nbsp;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/ean-jackson/ean-jacksons-2012-fitness-resolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/ean-jackson/ean-jacksons-2012-fitness-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 26 Dec 2011 19:41:13 +0000</pubDate>
 <dc:creator>Ean Jackson</dc:creator>
 <guid isPermaLink="false">4693 at http://www.clubfatass.com</guid>
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