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 <title>Rank&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/rank</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>McDougall on Fat Ass events</title>
 <link>http://www.clubfatass.com/blog/rank/mcdougall-fat-ass-events</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-size: small; &quot;&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;Christopher McDougall is always a good read (&lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; &quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307266303/ref=tmm_hrd_title_0&quot;&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;Born To Run&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; &quot;&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;), as well as a listen (e.g. the talk he gave at &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-size: small; &quot;&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.youtube.com/watch?v=Y_usxrvKvus&quot;&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;Google&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;).&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: small; &quot;&gt;&lt;span style=&quot;font-family: Arial; &quot;&gt;I recently came across an article he wrote in the New York Times, in which he describes Fat Ass events in a very positive light, again based on his own experience and sharing his personal events.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rank/mcdougall-fat-ass-events&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rank/mcdougall-fat-ass-events#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Mon, 11 Apr 2011 04:16:25 +0000</pubDate>
 <dc:creator>Rank</dc:creator>
 <guid isPermaLink="false">4483 at http://www.clubfatass.com</guid>
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 <title>Plain 100</title>
 <link>http://www.clubfatass.com/blog/rank/plain-100</link>
 <description>&lt;p&gt;I came today across the website of this 100 miler run on the &lt;span class=&quot;style2&quot;&gt;Cascade mountains&lt;/span&gt;; maybe for others here (read: fools) this run is old news.&lt;br /&gt;
And if this race is not yet part of ultra folklore, I&#039;m sure it&#039;s fast on its way there.&lt;/p&gt;
&lt;p&gt;100 (&amp;quot;+&amp;quot;...) miles, No flagging, no t-shirt, no pacers, no aid stations, &amp;quot;you receive nothing from anyone&amp;quot;, no stashing, and to top it all off properly - &amp;quot;if someone figures out what they think is a cool way to use the above rules to their advantage over their fellow runners, I reserve the right to disqualify them.&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/rank/plain-100&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/rank/plain-100#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Mon, 31 Mar 2008 02:05:27 +0000</pubDate>
 <dc:creator>Rank</dc:creator>
 <guid isPermaLink="false">2864 at http://www.clubfatass.com</guid>
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