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 <title>Killaine&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/killaine</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
<item>
 <title>Lost Bloodhound on Grouse Mountain</title>
 <link>http://www.clubfatass.com/blog/killaine/lost-bloodhound-grouse-mountain</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-size:14px;&quot;&gt;Ellie Mae is a Bloodhound. She was spooked by a falling tree at 11 am on December 3rd.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/killaine/lost-bloodhound-grouse-mountain&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/killaine/lost-bloodhound-grouse-mountain#comments</comments>
 <pubDate>Sun, 09 Dec 2012 05:38:05 +0000</pubDate>
 <dc:creator>Killaine</dc:creator>
 <guid isPermaLink="false">4939 at http://www.clubfatass.com</guid>
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 <title>Lost Dog: Mt. Seymour-Deep Cove Trails</title>
 <link>http://www.clubfatass.com/blog/killaine/lost-dog-mt-seymour-deep-cove-trails</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-size:12px;&quot;&gt;A beautiful Bernese Mountain Dog is lost and possibly in the area between Mt. Seymour and Deep Cove. Please keep an eye out if you&amp;#39;re out on the trails. More info is at the &amp;quot;Find Ohly&amp;quot; FB page, including the following info of places to look if you&amp;#39;re heading out for a run.&amp;nbsp;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/killaine/lost-dog-mt-seymour-deep-cove-trails&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/killaine/lost-dog-mt-seymour-deep-cove-trails#comments</comments>
 <pubDate>Tue, 04 Dec 2012 06:55:20 +0000</pubDate>
 <dc:creator>Killaine</dc:creator>
 <guid isPermaLink="false">4934 at http://www.clubfatass.com</guid>
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<item>
 <title>My Fitness Resolutions</title>
 <link>http://www.clubfatass.com/blog/killaine/my-fitness-resolutions</link>
 <description>&lt;p&gt;Though not generally inclined to air my hopes, dreams, failures, and shortcomings in public, as I sat in bed this morning rather hung-over, 3 doughnuts into my requested birthday breakfast of a plate of Tim&amp;#39;s and a double-double, and having already missed my morning ski, I stumbled across the CFA Resolutions Contest and thought the threat of public humiliation might be my best option. In the spirit of getting my fitness back on track I resolve to do at minimum:&lt;/p&gt;
&lt;p&gt;(1) one marathon&lt;/p&gt;
&lt;p&gt;(2) one ultra&lt;/p&gt;
&lt;p&gt;(3) 40+ days on skis&lt;/p&gt;
&lt;p&gt;(4) 5 CFA events&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/killaine/my-fitness-resolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/killaine/my-fitness-resolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Mon, 02 Jan 2012 05:52:26 +0000</pubDate>
 <dc:creator>Killaine</dc:creator>
 <guid isPermaLink="false">4705 at http://www.clubfatass.com</guid>
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<item>
 <title>Why Bag?</title>
 <link>http://www.clubfatass.com/blog/killaine/why-bag</link>
 <description>&lt;p&gt;&lt;img width=&quot;240&quot; height=&quot;180&quot; vspace=&quot;3&quot; hspace=&quot;3&quot; align=&quot;right&quot; alt=&quot;&quot; src=&quot;http://farm5.static.flickr.com/4095/4886807355_ed5e39614f_m.jpg&quot; /&gt;&lt;/p&gt;
&lt;p&gt;On foggy, rainy days I often wonder why I bag. On snowy slopes when I look down and see what a mistake could bring, I wonder, why do I bag? When I&#039;m tired or hungry or busy or stressed, it always feels better to have bagged, but it&#039;s not always evident why.&amp;nbsp;Today, however, was a perfect bagging days which answered all of those lingering &amp;quot;whys&amp;quot;.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/killaine/why-bag&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/killaine/why-bag#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2010">Bagger Challenge 2010</category>
 <pubDate>Fri, 13 Aug 2010 06:40:04 +0000</pubDate>
 <dc:creator>Killaine</dc:creator>
 <guid isPermaLink="false">4107 at http://www.clubfatass.com</guid>
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 <title>North Van Looking for Cycling Advisory Committee Members</title>
 <link>http://www.clubfatass.com/blog/killaine/north-van-looking-cycling-advisory-committee-members</link>
 <description>&lt;p&gt;Fellow Fat Assses:&amp;nbsp;If you have opinions about cycling on the North Shore, and if there is an advocate in you, you might want to consider applying to the Joint Bicycle Advisory Committee. It is a great group with real impact:&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/killaine/north-van-looking-cycling-advisory-committee-members&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/killaine/north-van-looking-cycling-advisory-committee-members#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Sun, 27 Sep 2009 06:01:30 +0000</pubDate>
 <dc:creator>Killaine</dc:creator>
 <guid isPermaLink="false">3601 at http://www.clubfatass.com</guid>
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 <title>Running Movies</title>
 <link>http://www.clubfatass.com/blog/killaine/running-movies</link>
 <description>&lt;p&gt;I thought some of you might be interested in a movie playing at the Scotiabank Theatre (formerly Paramount) on Burrard Street next week. &lt;em&gt;Spirit of The Marathon&lt;/em&gt; is playing for one night only, on April 9th.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/killaine/running-movies&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/killaine/running-movies#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Mon, 31 Mar 2008 15:26:00 +0000</pubDate>
 <dc:creator>Killaine</dc:creator>
 <guid isPermaLink="false">2865 at http://www.clubfatass.com</guid>
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