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 <title>Alex&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/1606</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
<item>
 <title>Full Moon Frenzy 2013 - Race Report</title>
 <link>http://www.clubfatass.com/blog/alex/full-moon-frenzy-2013-race-report</link>
 <description>&lt;p style=&quot;color: rgb(34, 34, 34);&quot;&gt;After a course change due to political instability to our South, we ended up with 4 participats for the 2013 edition of the Full Moon Frenzy. &amp;nbsp;Returning champion &amp;amp; last year&amp;#39;s King Of the Mountains, Alexis Guigue, proposed the idea to &lt;strong&gt;return to the Stein&lt;/strong&gt; (after a failed plan in 2011 due to high snow). &amp;nbsp;We&amp;#39;d start at Lillooett Lake and finish in Lytton. &amp;nbsp;The upper Stein had apparently been &amp;quot;cleared&amp;quot; in 2012, so conditions should be &amp;quot;good&amp;quot; (foreshadowing).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/alex/full-moon-frenzy-2013-race-report&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/alex/full-moon-frenzy-2013-race-report#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Wed, 21 Aug 2013 00:27:02 +0000</pubDate>
 <dc:creator>Alex</dc:creator>
 <guid isPermaLink="false">5086 at http://www.clubfatass.com</guid>
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 <title>Elsay Peak... and a few more</title>
 <link>http://www.clubfatass.com/blog/alex/elsay-peak-and-few-more</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Peaks: DEP, SEY, RUN, ELS*&lt;/p&gt;
&lt;p&gt;I had to be in Saskatoon for work on Saturday, and since there are no flights out of Saskatoon after 5pm, I woke up at 4:30am Saskatoon time to board an early morning flight. &amp;nbsp;I got back to Vancouver just after 8 and Maddy picked me up from the Skytrain with running stuff. &amp;nbsp;After a quick stop at Matchstick for MORE coffee (I still needed more after that) we were off to Deep Cove.&lt;/p&gt;
&lt;p&gt;Maddy dropped me off so I could get the water bag, and she continued on up to the Deep Cove look out on Seymour. &amp;nbsp;I started around 10am.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/alex/elsay-peak-and-few-more&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/alex/elsay-peak-and-few-more#comments</comments>
 <category domain="http://www.clubfatass.com/tags/bagger-challenge-2012">Bagger Challenge 2012</category>
 <pubDate>Tue, 28 Aug 2012 00:23:32 +0000</pubDate>
 <dc:creator>Alex</dc:creator>
 <guid isPermaLink="false">4871 at http://www.clubfatass.com</guid>
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<item>
 <title>Full Moon Frenzy 2012 Race Report</title>
 <link>http://www.clubfatass.com/blog/alex/full-moon-frenzy-2012-race-report</link>
 <description>&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p style=&quot;font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; &quot;&gt;Alexis Guigue won the overall classfication cleanly &amp;amp; the KOM by way of tie-break in the first completed Full Moon Frenzy Ultra.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/alex/full-moon-frenzy-2012-race-report&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/alex/full-moon-frenzy-2012-race-report#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Wed, 08 Aug 2012 03:12:02 +0000</pubDate>
 <dc:creator>Alex</dc:creator>
 <guid isPermaLink="false">4857 at http://www.clubfatass.com</guid>
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<item>
 <title>South Lynn Peak - Water Bag / Rob&#039;s first RUN</title>
 <link>http://www.clubfatass.com/blog/alex/south-lynn-peak-water-bag-robs-first-run</link>
 <description>&lt;p&gt;&amp;nbsp;I originally had big plans with my housemate Rob to go climb the N ridge or Roach this past weekend, but with a 100% chance of showers on Saturday and a deteriorating Sunday forecast for Lytton we stayed home and slept in Saturday. &amp;nbsp; But waking up in the city after planning to escape it made me antsy, so I managed to convince Rob to come on a run with me.&lt;br /&gt;
Rob had previously told me that he &amp;quot;didn&#039;t like running&amp;quot;&lt;br /&gt;
I told him he just didn&#039;t like running in Ontario on roads... BC is different.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/alex/south-lynn-peak-water-bag-robs-first-run&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/alex/south-lynn-peak-water-bag-robs-first-run#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2011">Bagger Challenge 2011</category>
 <pubDate>Tue, 19 Jul 2011 00:09:01 +0000</pubDate>
 <dc:creator>Alex</dc:creator>
 <guid isPermaLink="false">4550 at http://www.clubfatass.com</guid>
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 <title>TRIP REPORT: Howe Sound Crest Trail Epic - Porteau Cove to Cypress</title>
 <link>http://www.clubfatass.com/blog/alex/trip-report-howe-sound-crest-trail-epic-porteau-cove-cypress</link>
 <description>&lt;p&gt;So I finally got around to writing a report for my first oh so well attended CFA event. &amp;nbsp;We had a very select crew of 2 &amp;quot;run&amp;quot; the 37 or so kilometers of the HSCT.&lt;/p&gt;
&lt;p&gt;Everyone finished at the same time and got a time of just under 9 hours (accuracy has never been one of my fortes).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/alex/trip-report-howe-sound-crest-trail-epic-porteau-cove-cypress&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/alex/trip-report-howe-sound-crest-trail-epic-porteau-cove-cypress#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Fri, 06 Aug 2010 20:13:42 +0000</pubDate>
 <dc:creator>Alex</dc:creator>
 <guid isPermaLink="false">4098 at http://www.clubfatass.com</guid>
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