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 <title>Keith Nichol&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/keith-nichol</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <title>Keith&#039;s 2010 goals</title>
 <link>http://www.clubfatass.com/blog/keith-nichol/keiths-2010-goals</link>
 <description>&lt;p&gt;1. Well 2009 saw the circumnavigation of the earth by bicycle, 44,500 kilometers of randonneuring brevets. I hope to make this 50,000 kilometers by the end of 2010.&lt;/p&gt;
&lt;p&gt;2. Fat Ass 50 come rain or rain.&lt;/p&gt;
&lt;p&gt;3. Knee Knacker for the seventh time if the lottery gods smile.&lt;/p&gt;
&lt;p&gt;4. A road marathon, maybe Newport?&lt;/p&gt;
&lt;p&gt;5. As many CFA events as possible, Capilano Night race and Pure Satisfaction for sure.&lt;/p&gt;
&lt;p&gt;6. My first CanAm Pin which means doing a 1,200km brevet in Canada and the US, VanIsle 1200 and Cascade 1200?&lt;/p&gt;
&lt;p&gt;7. Having fun whatever which way.&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/keith-nichol/keiths-2010-goals#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Fri, 01 Jan 2010 04:19:28 +0000</pubDate>
 <dc:creator>Keith Nichol</dc:creator>
 <guid isPermaLink="false">3741 at http://www.clubfatass.com</guid>
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