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 <title>adventuremike&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/adventure-mike</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
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 <title>who&#039;s up for a bag tomorrow April 1st!!</title>
 <link>http://www.clubfatass.com/blog/adventuremike/whos-bag-tomorrow-april-1st</link>
 <description>&lt;p&gt;Let me know if you are interested! I&amp;#39;m game for just about anything.&lt;/p&gt;
&lt;p&gt;Seymour, Depencier and Suicide bluffs - Lynn and South Lynn, whatever!&lt;/p&gt;
&lt;p&gt;Let me know!!&lt;/p&gt;
&lt;p&gt;Cheers,&lt;/p&gt;
&lt;p&gt;Mike&lt;/p&gt;
</description>
 <comments>http://www.clubfatass.com/blog/adventuremike/whos-bag-tomorrow-april-1st#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2013">Bagger Challenge 2013</category>
 <pubDate>Sun, 31 Mar 2013 17:19:44 +0000</pubDate>
 <dc:creator>adventuremike</dc:creator>
 <guid isPermaLink="false">5018 at http://www.clubfatass.com</guid>
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 <title>Mike&#039;s New Year&#039;s resolutions</title>
 <link>http://www.clubfatass.com/blog/adventuremike/mikes-new-years-reolutions</link>
 <description>&lt;p&gt;Ok ambitious&amp;nbsp;I know but here is the plan...&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Event goals&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1) &lt;strike&gt;New Years Victoria 50k - Jan 1, 2011&lt;/strike&gt; - Complete!&lt;/p&gt;
&lt;p&gt;2) &lt;strike&gt;Squamish Scrambler -&amp;nbsp;Sat February 12, 2011&lt;/strike&gt; - missed this one ;-(&lt;/p&gt;
&lt;p&gt;3)&amp;nbsp;&lt;strike&gt;Dirty Duo 50k&amp;nbsp;- Sat March 12, 2011&lt;/strike&gt; - Complete! 4:59:25!!&lt;/p&gt;
&lt;p&gt;&lt;span id=&quot;ctl00_ContentPlaceHolder1_EventInfo1_lblDate&quot; class=&quot;event-date&quot;&gt;4) Diez Vista 50k - Saturday, Apr 9, 2011 &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;event-date&quot;&gt;5) Elk Beaver 50m - Sat May 7, 2011&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/adventuremike/mikes-new-years-reolutions&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/adventuremike/mikes-new-years-reolutions#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Sat, 01 Jan 2011 03:20:08 +0000</pubDate>
 <dc:creator>adventuremike</dc:creator>
 <guid isPermaLink="false">4333 at http://www.clubfatass.com</guid>
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 <title>A4K and the Fitness Freaks					 </title>
 <link>http://www.clubfatass.com/blog/adventuremike/a4k-and-fitness-freaks-x</link>
 <description>&lt;p&gt;Hello my friends,&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/adventuremike/a4k-and-fitness-freaks-x&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/adventuremike/a4k-and-fitness-freaks-x#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Thu, 21 Oct 2010 13:19:48 +0000</pubDate>
 <dc:creator>adventuremike</dc:creator>
 <guid isPermaLink="false">4234 at http://www.clubfatass.com</guid>
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 <title>Looking for running contacts in the Longview/Kelso area of Washington</title>
 <link>http://www.clubfatass.com/blog/adventuremike/looking-running-contacts-longviewkelso-area-washington</link>
 <description>&lt;p&gt;Hello fellow trail runners!&lt;/p&gt;
&lt;p&gt;I&#039;m going on a business trip and will be in the Longview/Kelso area of Washington next weekend (April 17-18).&amp;nbsp; I&#039;m looking to hook up with some trail runners to either do a training run with or get some beta on great places to explore.&lt;/p&gt;
&lt;p&gt;Any ideas or suggestions are appreciated!&lt;/p&gt;
&lt;p&gt;Cheers,&lt;/p&gt;
&lt;p&gt;Mike&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/adventuremike/looking-running-contacts-longviewkelso-area-washington#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <pubDate>Sun, 11 Apr 2010 18:51:31 +0000</pubDate>
 <dc:creator>adventuremike</dc:creator>
 <guid isPermaLink="false">3934 at http://www.clubfatass.com</guid>
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 <title>FREE Fitness workouts - weekdays Mon-Wed-Fri - 12:05 pm</title>
 <link>http://www.clubfatass.com/blog/adventuremike/free-fitness-workouts-weekdays-mon-wed-fri-1205-pm</link>
 <description>&lt;p&gt;Check out the &lt;a title=&quot;FREE Fitness workouts - weekdays Mon-Wed-Fri  - 12:05 pm&quot; jquery1266934830843=&quot;197&quot; href=&quot;http://www.clubfatass.com/events/free-fitness-workouts-weekdays-mon-wed-fri-1205-pm&quot;&gt;FREE Fitness workouts - weekdays Mon-Wed-Fri - 12:05 pm&lt;/a&gt;&amp;nbsp;event starting March 1st.&amp;nbsp; These are structured informal body weight workouts with interval running at the end.&amp;nbsp; No special equipment required, we actually use the environment in a cool kinda way, so come on out and check it out.&amp;nbsp; More details on the event page - &lt;a title=&quot;FREE Fitness workouts - weekdays Mon-Wed-Fri&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/adventuremike/free-fitness-workouts-weekdays-mon-wed-fri-1205-pm&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/adventuremike/free-fitness-workouts-weekdays-mon-wed-fri-1205-pm#comments</comments>
 <category domain="http://www.clubfatass.com/tags/training">Training</category>
 <pubDate>Tue, 23 Feb 2010 14:29:16 +0000</pubDate>
 <dc:creator>adventuremike</dc:creator>
 <guid isPermaLink="false">3855 at http://www.clubfatass.com</guid>
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 <title>Yukon Arctic Ultra Feb 15, 2009</title>
 <link>http://www.clubfatass.com/blog/adventuremike/yukon-arctic-ultra-feb-15-2009</link>
 <description>&lt;p&gt;Hello my ultra running friends!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;As some of you may or may not know I&#039;ve been training for approximately 8 months for the Yukon Arctic Ultra &lt;a href=&quot;http://www.arcticultra.de&quot; title=&quot;www.arcticultra.de&quot;&gt;www.arcticultra.de&lt;/a&gt; .  Basically since the Vancouver 100 is when I put my mind to this ominous challenge.&amp;nbsp; To be honest I picked it because it freaked the HECK out of me!&lt;/p&gt;
&lt;p&gt;Now it&#039;s less than 2 weeks before I leave to Whitehorse and I&#039;ve got a case of bronchitis I&#039;m trying to eradicate.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/adventuremike/yukon-arctic-ultra-feb-15-2009&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/adventuremike/yukon-arctic-ultra-feb-15-2009#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Fri, 30 Jan 2009 22:38:03 +0000</pubDate>
 <dc:creator>adventuremike</dc:creator>
 <guid isPermaLink="false">3306 at http://www.clubfatass.com</guid>
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 <title>Mike and Melissa&#039;s Fun Run - Saturday Nov. 24th- Bean Around the World Mt. Seymour Pkwy.</title>
 <link>http://www.clubfatass.com/blog/adventuremike/mike-and-melissas-fun-run-saturday-nov-24th-bean-around-the-world-mt-seymour-pkwy</link>
 <description>&lt;p&gt;Come join us for our funnest run of the year!  Starting with a coffee and running around in the mountains with your friends -&amp;nbsp; is there a better way to spend the day?!&amp;nbsp; &lt;span style=&quot;font-weight: bold;&quot;&gt;Please note the changed start/finish location and time&lt;/span&gt;.&amp;nbsp; We meet at Bean Around the World on Mt. Seymour Parkway in North Vancouver at 8:00 on Saturday and start at 8:30.&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/adventuremike/mike-and-melissas-fun-run-saturday-nov-24th-bean-around-the-world-mt-seymour-pkwy#comments</comments>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Tue, 20 Nov 2007 05:30:43 +0000</pubDate>
 <dc:creator>adventuremike</dc:creator>
 <guid isPermaLink="false">2696 at http://www.clubfatass.com</guid>
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