http://www.clubfatass.com/blog/karenramel Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other "active lifestyle" events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors. Join us! en http://www.clubfatass.com/blog/karenramel/starting-bottom-fitness-ladder <p>I suppose we each have to start _somewhere_ and in so doing I choose to start here, at the bottom rung of my fitness goals.</p> <p>Well perhaps not quite at the BOTTOM rung, but at least somewhere near that lowly starting point.</p> <p>I'm a 35 year old gal who has a few lofty but achievable goals.</p> <p>1. Finish the next 6 months of my 10 month Certified Dental Assisting course at VCC downtown (its a full time and VERY intense experience).</p> <p>2. Be able to run 2.4 km in 15:25 minutes or less (13:27 minutes being an ideal goal)*</p><p><a href="http://www.clubfatass.com/blog/karenramel/starting-bottom-fitness-ladder" target="_blank">read more</a></p> http://www.clubfatass.com/blog/karenramel/starting-bottom-fitness-ladder#comments Contests and Challenges Mon, 29 Dec 2008 08:20:18 +0000 karenramel 3258 at http://www.clubfatass.com