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 <title>teagirl&#039;s blog</title>
 <link>http://www.clubfatass.com/blog/teagirl</link>
 <description>Club Fat Ass is a grassroots sports club with a worldwide vision. Our members host trail running, triathlon, cycling and other &quot;active lifestyle&quot; events for fellow members. Club events are fun, physically challenging, environmentally friendly and emphasize camaraderie as much as competition. Each event is a reflection of the unique personality of the Event Host. All Club events are free to Club members. Membership is open to anyone who enjoys playing outdoors.  Join us!
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 <language>en</language>
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 <title>Anybody want some gently used socks??</title>
 <link>http://www.clubfatass.com/blog/teagirl/anybody-want-some-gently-used-socks</link>
 <description>&lt;p class=&quot;uiStreamMessage userContentWrapper&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:1,&amp;quot;tn&amp;quot;:&amp;quot;K&amp;quot;}&quot;&gt;&lt;span class=&quot;messageBody&quot; data-ft=&quot;{&amp;quot;type&amp;quot;:3}&quot;&gt;&lt;span class=&quot;userContent&quot;&gt;Anybody want some gently used socks?? Free to good homes, I have TOO MANY. None worn more than a few times. Mostly running / biking / snowboarding socks from MEC. Brands / Made in / Fabric: Injinji/US/bamboo, Bridgedale/UK/wool, Teko/US/wool, Balega/SA/bamboo-cotton. &lt;/span&gt;&lt;/span&gt;Send me an email to my telus.net account, teagirl@ etc.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/anybody-want-some-gently-used-socks&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/anybody-want-some-gently-used-socks#comments</comments>
 <pubDate>Sun, 24 Mar 2013 20:58:13 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">5015 at http://www.clubfatass.com</guid>
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 <title>Reasons to Run Spaghetti Trees This Year! Victoria, BC Awesomeness!</title>
 <link>http://www.clubfatass.com/blog/teagirl/reasons-run-spaghetti-trees-year-victoria-bc-awesomeness</link>
 <description>&lt;p&gt;Come run &lt;a href=&quot;http://www.clubfatass.com/calendar/spaghettitrees/2013&quot;&gt;Spaghetti Trees&lt;/a&gt; this year! And enjoy some other Victoria, BC awesomeness!&lt;/p&gt;
&lt;p&gt;I can&amp;#39;t wait to get back to East Sooke! I had a break from hosting last year but now I&amp;#39;m back and really excited. I love running on the North Shore, but the Spaghetti Trees trails are so different and gorgeous and amazing and I love them and I miss them (we moved to North Van from Victoria in 2011, so now I only run in Victoria for CFA events - but hey, what a good reason to visit!).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/reasons-run-spaghetti-trees-year-victoria-bc-awesomeness&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/reasons-run-spaghetti-trees-year-victoria-bc-awesomeness#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <category domain="http://www.clubfatass.com/tags/nutrition">Nutrition</category>
 <category domain="http://www.clubfatass.com/tags/miscellaneous">Miscellaneous</category>
 <pubDate>Mon, 11 Feb 2013 17:20:17 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4999 at http://www.clubfatass.com</guid>
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 <title>Lead-Foot Longworth&#039;s rainy, rainy Lighthouse Loop!</title>
 <link>http://www.clubfatass.com/blog/teagirl/lead-foot-longworths-rainy-rainy-lighthouse-loop</link>
 <description>&lt;p&gt;&lt;img alt=&quot;&quot; src=&quot;https://lh4.googleusercontent.com/-R3srBerFbjY/UHtNVB-4KCI/AAAAAAAAc_8/woDGt5lQA8g/s640/DSC00444.jpg&quot; style=&quot;width: 500px; height: 375px; float: left; &quot; /&gt;Six brave souls (one of whom really didn&amp;#39;t have a choice, being just over 7 weeks old...) braved the seriously torrential downpours this morning to run a ~4km loop of Lighthouse Park in honour of Lead-Foot Longworth&amp;#39;s 31st birthday. We had at least one Lighthouse Park newbie (and it wasn&amp;#39;t the baby!).&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/lead-foot-longworths-rainy-rainy-lighthouse-loop&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/lead-foot-longworths-rainy-rainy-lighthouse-loop#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <pubDate>Mon, 15 Oct 2012 01:28:25 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4901 at http://www.clubfatass.com</guid>
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 <title>FINALLY bagged a peak!! Just in time! SLY, Sunday 23 Oct 2011, 13:50:38.</title>
 <link>http://www.clubfatass.com/blog/teagirl/finally-bagged-peak-just-time-sly-sunday-23-oct-2011-135038</link>
 <description>&lt;p&gt;Well, we did it. We bagged a peak in the 2011 Bagger Challenge. It&amp;#39;s the shortest peak in the list (except for those Howe Sound Island ones), and rated &amp;quot;eK&amp;quot; (easy and suitable for Kids), but we did it! On the last possible day - unless we wanted to do an after-work in-the-dark bag... given the &amp;quot;nod to safety&amp;quot; in the preamble to this year&amp;#39;s Challenge description, probably not the greatest idea??!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/finally-bagged-peak-just-time-sly-sunday-23-oct-2011-135038&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/finally-bagged-peak-just-time-sly-sunday-23-oct-2011-135038#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges/bagger-challenge-2011">Bagger Challenge 2011</category>
 <pubDate>Tue, 25 Oct 2011 13:47:18 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4648 at http://www.clubfatass.com</guid>
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 <title>Shoes for sale! Clearing out the house in prep for moving!</title>
 <link>http://www.clubfatass.com/blog/teagirl/shoes-sale-clearing-out-house-prep-moving</link>
 <description>&lt;p&gt;&lt;img height=&quot;467&quot; align=&quot;left&quot; width=&quot;350&quot; src=&quot;https://lh6.googleusercontent.com/_phKaZZ6jiP8/TbXi_5JNrqI/AAAAAAAAj5M/vd0HUzS_vOo/s800/shoes%20for%20sale%20-%20mizuno%20wave%20ascend%203%20%26%20adidas%20kanadia.jpg&quot; alt=&quot;&quot; /&gt;I have several pairs of brand-new shoes from before I switched to wearing fivefingers all the time. I bought shoes online several pairs at a time (after buying my first pair at a local running store to support them) &amp;amp; now I&amp;nbsp;have a whole bunch that I&amp;nbsp;don&#039;t need, so I&#039;d love to sell them to you for a great price!&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/shoes-sale-clearing-out-house-prep-moving&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/shoes-sale-clearing-out-house-prep-moving#comments</comments>
 <pubDate>Mon, 25 Apr 2011 21:32:13 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4501 at http://www.clubfatass.com</guid>
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 <title>2011 Spaghetti Trees Results</title>
 <link>http://www.clubfatass.com/blog/teagirl/2011-spaghetti-trees-results</link>
 <description>&lt;p&gt;&lt;span style=&quot;font-family: Tahoma; &quot;&gt;&lt;span style=&quot;font-size: small; &quot;&gt;&amp;nbsp;&lt;img hspace=&quot;3&quot; height=&quot;292&quot; width=&quot;500&quot; vspace=&quot;3&quot; align=&quot;middle&quot; alt=&quot;&quot; src=&quot;http://farm6.static.flickr.com/5301/5585776500_d3103bbde9.jpg&quot; /&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/2011-spaghetti-trees-results&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/2011-spaghetti-trees-results#comments</comments>
 <category domain="http://www.clubfatass.com/tags/cfa-event-reports-and-results">CFA Event Reports and Results</category>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Tue, 05 Apr 2011 02:04:38 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4473 at http://www.clubfatass.com</guid>
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 <title>Spaghetti, anyone? East Sooke Regional Park, where the sun is always shining...</title>
 <link>http://www.clubfatass.com/blog/teagirl/spaghetti-anyone-east-sooke-regional-park-where-sun-always-shining</link>
 <description>&lt;p&gt;...except when it&#039;s not :)&lt;/p&gt;
&lt;p&gt;But seriously folks, it IS&amp;nbsp;sunnier in Victoria! And windier, and we have bigger waves. And our trails are really cool! Come find out at this year&#039;s &lt;a href=&quot;http://www.clubfatass.com/events/SpaghettiTrees&quot;&gt;Spaghetti Trees run Saturday April 2, 2011&lt;/a&gt;. Also, &lt;a href=&quot;http://maps.google.com/maps/ms?ie=UTF8&amp;amp;hl=en&amp;amp;msa=0&amp;amp;msid=213613779758408309729.0004830ecda30c3322725&amp;amp;ll=48.43723,-123.371487&amp;amp;spn=0.024087,0.075703&amp;amp;z=14&quot;&gt;our beer is better&lt;/a&gt;. You can find out more about that after the run...&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/spaghetti-anyone-east-sooke-regional-park-where-sun-always-shining&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/spaghetti-anyone-east-sooke-regional-park-where-sun-always-shining#comments</comments>
 <category domain="http://www.clubfatass.com/tags/contests-and-challenges">Contests and Challenges</category>
 <pubDate>Tue, 08 Mar 2011 21:35:21 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4443 at http://www.clubfatass.com</guid>
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 <title>a blog about beer, and sometimes about running</title>
 <link>http://www.clubfatass.com/blog/teagirl/blog-about-beer-and-sometimes-about-running</link>
 <description>&lt;p&gt;&lt;img width=&quot;300&quot; height=&quot;225&quot; align=&quot;left&quot; alt=&quot;&quot; src=&quot;http://1.bp.blogspot.com/_mBa6TZC897E/TUo4RnUafpI/AAAAAAAAAjM/2JMqCAGujB0/s1600/CIMG2733.JPG&quot; /&gt;my husband (who has joined us on at least one CFA run! maybe 2? i can&#039;t remember exactly!!) writes a rather amusing blog about beer, and his most recent installment was also about running (so that he can drink beer...). the picture here is featured in his blog post - near the top of Mt Finlayson in Victoria. and no, i&#039;m not wearing a dress, but i am wearing fivefingers! i thought some of you might like his story, and the rest of his blog too:&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://yetanotherdamnbeerblog.blogspot.com/2011/02/penance.html&quot;&gt;Yet Another Damn Beer Blog&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;enjoy! see you on the trails,&lt;/p&gt;
&lt;p&gt;teagirl&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/blog-about-beer-and-sometimes-about-running&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/blog-about-beer-and-sometimes-about-running#comments</comments>
 <pubDate>Fri, 04 Feb 2011 06:39:56 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">4376 at http://www.clubfatass.com</guid>
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 <title>My &quot;run&quot; at 4000m: from Laguna Quilotoa to Chugchilán, Ecuadorian Andes in May 2009</title>
 <link>http://www.clubfatass.com/blog/teagirl/my-run-4000m-laguna-quilotoa-chugchil%C3%A1n-ecuadorian-andes-may-2009</link>
 <description>&lt;p&gt;[I&#039;ve re-posted this so it shows up in my Blog on CFA - I&amp;nbsp;didn&#039;t do that correctly the first time around, sorry!]&lt;img align=&quot;right&quot; src=&quot;http://lh5.ggpht.com/_phKaZZ6jiP8/Sg3j1jcBKmI/AAAAAAAADqI/6lYmVF1X1zM/s144/CIMG0775.JPG&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;
&lt;p&gt;[thanks very much to Sybille for helping me figure out how to add  pix!]&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.clubfatass.com/blog/teagirl/my-run-4000m-laguna-quilotoa-chugchil%C3%A1n-ecuadorian-andes-may-2009&quot; target=&quot;_blank&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/my-run-4000m-laguna-quilotoa-chugchil%C3%A1n-ecuadorian-andes-may-2009#comments</comments>
 <category domain="http://www.clubfatass.com/tags/running-stories">Running Stories </category>
 <pubDate>Sat, 10 Apr 2010 16:26:52 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">3933 at http://www.clubfatass.com</guid>
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 <title>HA HA HA HA!</title>
 <link>http://www.clubfatass.com/blog/teagirl/ha-ha-ha-ha</link>
 <description>&lt;p&gt;&amp;nbsp;This is pretty awesome, folks.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://chrome.blogspot.com/2010/04/unmuting-web-with-google-chrome.html&quot;&gt;http://chrome.blogspot.com/2010/04/unmuting-web-with-google-chrome.html&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;How is it related to Spaghetti Trees???&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;:)&lt;/p&gt;</description>
 <comments>http://www.clubfatass.com/blog/teagirl/ha-ha-ha-ha#comments</comments>
 <pubDate>Thu, 01 Apr 2010 21:37:00 +0000</pubDate>
 <dc:creator>teagirl</dc:creator>
 <guid isPermaLink="false">3918 at http://www.clubfatass.com</guid>
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